BCAAs are made up of three amino acids, which are: Leucine, Isoleucine and Valine. This product works with a scale of 2: 1: 1, several studies have shown this is the correct proportion giving greater importance to the first of them, namely the Leucine, since scientific studies have confirmed that it intervenes at physiological level in greater scale than the rest, never forgetting Isoleucine and Valine, which complement it.
Among its functions we highlight the synthesis of proteins, as well as precursors in the synthesis of some very important amino acids in muscle recovery tasks after physical activity, such as Alanine and Glutamine. It is an essential complement in maintenance and regenerative work at the muscular level that can not be absent in the diet of an athlete.
Now, within its uses, we can not only stay in a post-training complement, since in long-term sports, that is to say in more than 3 hours of physical activity, the metabolic pathway of cellular respiration begins to metabolize the protein by decomposing it and using it as energy, so numerous studies have corroborated that an intake of BCAA before physical activity helps the body to take care of protein synthesis during efforts at medium intensity and long duration as they favor muscle contraction and reduce fatigue.
How to use:
Take 2-3 capsules before physical activity and another 2-3 capsules after
Quick OverviewIt is an essential complement in maintenance and regenerative work at the muscular level that can not be absent in the diet of an athlete.
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