Underwear running is essential to practice running comfortably and safely. Conventional underwear can cause chafing and skin irritation because the materials and seams are not adequate. That is why, it is necessary to have underwear designed especially for running .
The running underwear is composed of several garments:- Interior shirt - Boxer or slip - Sports shorts - Sports bra
It is important that the running underwear is made of fine and soft materials to avoid any discomfort during the practice of physical activity; synthetic fabrics such as polyester or polyamide, to improve the breathability of the skin thanks to its breathable fiber; and that has flat seams and minimized to get the least possible rub.
In the case of men, boxers or briefs specially designed for running are very comfortable because of their ventilation system and minimized seams, which prevent chafing and consequent skin irritations. There are also compression , which improve the support and energy of the muscles. For women, shorts and sports bras provide total comfort and support. They are ideal for medium and long filming without any concern and with all possible security.
Popular Running Base Layers & Thermals brands: