- Ensures rapid improvement in explosive sports performance
- Helps you train at a higher intensity for longer
- Contains pure creatine monohydrate
- Use: Before (Preparation)
- Contents: 300 g
- There are two loading methods for creatine: 1. fast and high dose loading followed by maintenance or 2. slow and low dose loading followed by maintenance. Both methods have the same result.
Fast charging method: When using this method, 20 grams are taken per day, for 6 days. The intake is 4 times, 5 grams together with meals and just before bed. The creatine level in your muscles will increase rapidly. As creatine is consumed, weight gain can also occur. This could be up to 1-2 kg. After this loading phase, a maintenance period of 2 to 4 weeks follows to maintain a high creatine level. Use 0.03 g / kg of body weight per day in 1-2 servings.
Slow charge method: The slow charge method is used for 30 days. Uses 0.05 g / kg of body weight. You can use this immediately after training. After the loading phase, there is a maintenance phase, which is the same as the quick method: 0.03 g / kg of body weight per day.
Quick OverviewThere are two loading methods for creatine: 1. fast and high dose loading followed by maintenance or 2. Slow charge and low dose followed by maintenance. Both methods have the same result.
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