With the BOSU ® Home Balance Trainer you can work with the top of the dome, sitting, standing, kneeling or jumping. With the dome upside down, you can do push-ups or advanced balance work by staying on top of the platform. Any floor exercise can be carried out on top of the Bosu®, making it more challenging, fun and effective.
Model for home, non-professional use. Includes foot pump and 3 DVDs in English. Measurements: ø 65 cm.
The BOSU ® (BOth Sides Up) is the ultimate in functional training. It's like a big fitness ball cut in half with one stable side and the other unstable. This makes it a versatile product that can be used for cardio training, rehabilitation, yoga, pilates, etc. With the dome side up you can climb on it, do squats, sit or simply use it as a step for aerobics. The difference is that your body has to contract constantly to maintain balance. This does not simply help burn more calories, but also improves coordination and balance. If you turn the Bosu® around, you can use it as a bench, do push-ups or just work on balance exercises. The Bosu® adds functionality to any workout.
The Bosu® manages to strengthen the core muscles of your body, which are located around your abdominals and back helping you not only to gain strength but also muscle tone and full body coordination. Virtually any exercise carried out on the ground can be exercised on top of the Bosu®, making it more motivating, fun and effective.
Quick Overview“Home use version. It is your perfect balance trainer to work on strength, balance and full body coordination, especially your pelvic girdle and deep abdominal muscles. Try it, you will become superstrong in no time.”
Product availability: The majority of our products are in stock in our warehouses, this is stated on the same page as "Product in stock. Delivery within 24 hours". In products with size options, this information will appear when you select the size you want. If we do not have the product in our warehouse, we will inform you of the estimated delivery time. We will keep you updated on this information and work to ensure you receive your order as quickly as possible. When the product is not available we will give you the option to sign up to an alert to let you know when it is back in stock.
Payment method: You can pay by card, paypal or bank transfer. If you choose the last option, you will receive an email with our bank details for you to make the payment. When we have proof of the payment, we will take care of changing the status of your order and start to prepare your items for delivery.
Delivery costs: The majority of our orders come with free delivery. Purchases over 49 euros in Spain have free delivery excluding products such as dumbbells, weights, MTB, BMX, urban, road and electric bikes. We don't deliver to the Canary Islands, Ceuta or Melilla.
Returns: 100% satisfaction guaranteed, with 365 days to return your purchase. You can manage this via the "My Account" section where you can request a return. You'll find all the information you need here.
Size changes: For products with size options, you can consult the size guide table in the product details, to help you choose the one that fits you best. If when you receive the order, you need a different size, you can change it free of charge (Spain). If the new size isn't available we will find you an alternative. Here you will find all the steps to follow.