CrossTraining , also known as "circuit training", refers to the combination of exercises from different disciplines with the aim of improving basic skills and abilities such as strength, flexibility and cardiovascular and muscular endurance. , since all the muscle groups are working.
CrossTraining programs include strength, power and extreme physical conditioning exercises, based on the training of aspects such as endurance, flexibility, speed, coordination, agility, balance and precision.
Some of the benefits of CrossTraining are the improvement of postural placement, the increase in bone intensity and the reduction of fatty matter thanks to the combination of cardiovascular and muscular resistance exercises.
Popular Cross Training brands: