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Enegry drinks and other energy products play a vital role in ensuring athletes don’t run out of strength during training sessions or in the middle of a race.
Energy drinks are used equally by athletes who train or compete for hours, long distance runners, cyclists or triathletes, as well as football players or tennis players, who need to hydrate to replace water and mineral salts that they lose through perspiration .
When a person is dehydrated, performance decreases and it has been shown that one of the best ways to effectively rehydrate is by consuming energy drinks enriched with carbohydrates and electrolytes.
The reasons for consumng this type of drinks instead of drinking only water is, firstly, because energy drinks contain essential electrolytes such as sodium along with carbohydrates and a small amount of protein.
Energy drinks for athletes have been designed to combat fatigue, prevent dehydration and improve performance.
Energy bars provide the exact amount of active nutrients needed to help achieve maximum performance during training sessions or competition. Energy bars prevent you from running out of strength or energy during training sessions or in the middle of a competition. In addition, they provide you with that extra burst of energy needed to make you go faster or to train a little longer at the gym.
Energy bars are usually made of a blend of carbohydrates, which provides the perfect fuel source needed for sport. Also, the ingredients are absorbed quickly to offer fast energy release. This energy release is sustained thanks to the slow energy releasing power of oats and fruit that are usually ingredients of these bars.
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