Protein is an essential nutrient that is needed in the daily diet and can be found in foods such as meat, fish, eggs, milk and nuts. It plays a role in the maintenance of muscle mass as well as in contributing to muscle growth. Athletes have a greater need for protein intake, so the recommended protein intake for them is 1.2-1.7 g per kg of body weight per day. This protein intake should be evenly distributed between meals throughout the day. Physical exercise, and in particular strength training, leads to an increase in the breakdown of proteins and their synthesis. By reducing protein breakdown as sequelae of strength exercise, it is important that you consume enough protein to stimulate muscle protein synthesis as this will be the basis for muscle growth. Research has shown that consuming 20 g of protein after training is enough to stimulate maximum synthesis of muscle proteins and, therefore, can contribute to muscle growth. Whey Protein (Whey Protein) is one of the highest quality proteins and contains the highest amount of amino acids. It is absorbed more quickly in the body compared to casein protein and therefore is very suitable to consume after a workout when the improvement of muscle protein synthesis is key. Etixx High Protein Bar provides 20 g of protein and 15 g of carbohydrates which makes it good for recovery after strength and strength training. The combination of protein and carbohydrate intake has been shown to increase the replenishment of muscle glycogen, which is another key aspect of recovery. The carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. Who will benefit from the Etixx High Protein Bar? It can be used for explosive sports and for strength training. This includes those who are used to working as pitchers, sprinters, rugby players, soccer, hockey, handball ... It is appropriate to take it after training or competition when there is less muscle glycogen depletion.
Instructions for use:
Immediately after: 1 bar.
For 50 g (bar)
- Energy 781.83 kJ / 186.89 kcal
- Fat 5.79 g
- of which saturated 3.61 g
- Carbohydrate 13.26 g
- of which sugars 6.93 g
- Fiber 4.01 g
- Protein 20.14 g
- Salt 0.2 g
Quick OverviewThe perfect snack for your power and strength training. With real Belgian chocolate.
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