Etixx Energy Sport Bar 40g Red Fruits (12 Units)
The amount of carbohydrates available for energy is a key factor in determining performance in endurance and intermittent high-intensity exercise. During exercise, carbohydrates can run out, which means it's important to take on extra fuel to maintain performance and avoid fatigue. This ensures that the level of glucose in the blood is maintained during exercise and muscle glycogen is restored. The Etixx Energy Sport Bar contains approximately 29 g of carbohydrates and is suitable for before and/or after exercise. It can be used before exercise to load up on carbohydrates to make sure there's as much muscle glycogen as possible before a competition. Athletes preparing for a long and intense workout must maintain a carbohydrate-rich diet on the days before a competition and Etixx Energy Sport Bar is an excellent snack to include for that purpose. During competitions where muscle glycogen could run out, taking on more carbohydrates during exercise is essential to maintain performance and minimise fatigue. Our carbohydrates supply runs out after approximately 90 minutes of exercise. How much carbohydrate should we take in?
Exercise <1h: you don't need to consume carbohydrates during exercise
Exercise 1-2h: 30 g carbohydrates for every hour of exercise (1 energy bar)
Exercise 2-3h: 60 g carbohydrates for every hour of exercise (2 energy bars)
Exercise >2.5-3h: up to 90 g carbohydrates for every hour of exercise (up to 3 energy bars)
The Etixx Energy Sport Bar is not just a bar that offers a great source of energy in the form of carbohydrates, but is also really easy to digest thanks to the low fat and fibre content. The Etixx Energy Sport Bar also contains added magnesium that helps with energy production and muscle function. Who can benefit from the Etixx Energy Sport Bar? The Etixx Energy Sport Bar can offer benefits to any athlete who needs carbohydrates to maintain performance during exercise. It's a long-lasting energy supply due to the carbohydrates it includes. It contains complex carbohydrates that break down and digest more slowly which means that energy is released more slowly. They are easy to digest so are perfect for eating during competitions or endurance training as well as marathons, triathlons or cycling. They may also be useful for team sports athletes who want to take on extra carbohydrates at half time. The Etixx Energy Sport Bar is also perfect for athletes who want to increase the amount of carbohydrates in their everyday diet and can also be a good way of supplementing carbohydrate levels on days when athletes are training for many hours.
Usage instructions
Before: 1 bar (like a sandwich) 10 mins before exercise
During: 1 or 2 bars per hour of exercise*
*1 or 2 bars provide 30 g and 60 g of carbohydrates respectively.
Nutritional information:
- Nutritional values per bar (40 g)
- Energy (kcal) 153
- Energy (kJ) 645
- Fat (g) 3.4
- Proteins (g) 1.9
- Carbohydrates (g) 28
- Sugars (g) 15
- Fibre 1.4
- Salt 0.12
- Magnesium (mg) 57 % RI 15
Highlights
A perfect source of energy for endurance athletes.Highlights
A perfect source of energy for endurance athletes.Product availability: The majority of our products are in stock in our warehouses, this is stated on the same page as "Product in stock. Delivery within 48 hours". In products with size options, this information will appear when you select the size you want. If we do not have the product in our warehouse, we will inform you of the estimated delivery time. We will keep you updated on this information and work to ensure you receive your order as quickly as possible. When the product is not available we will give you the option to sign up to an alert to let you know when it is back in stock.
Payment method: You can pay by card, paypal or bank transfer. If you choose the last option, you will receive an email with our bank details for you to make the payment. When we have proof of the payment, we will take care of changing the status of your order and start to prepare your items for delivery.
Delivery costs: The majority of our orders come with free delivery. Purchases over 49 euros in Spain have free delivery excluding products such as dumbbells, weights, MTB, BMX, urban, road and electric bikes. We don't deliver to the Canary Islands, Ceuta or Melilla.
Returns: We guarantee 100% satisfaction with your purchase, you have up to 365 days to return it. You can manage this from the "My account" section and request a refund. For safety and/or hygiene reasons we do not accept returns or exchanges of electronic products that have been switched on and/or activated, food and nutrition products, reusable masks and climbing equipment. You have all the details here.
Size changes: For products with size options, you can consult the size guide table in the product details, to help you choose the one that fits you best. If when you receive the order, you need a different size, you can change it free of charge (Spain). If the new size isn't available we will find you an alternative. Here you will find all the steps to follow.