Etixx Isotonic Effervescent Tablets Lemon Flavoured
Etixx Isotonic Effervescent tablets are designed for use during exercise. The body sweats to help regulate body temperature. This fluid loss can be extremely detrimental to performance and therefore athletes must compensate by drinking to replace lost fluids. Not only that, but when we sweat we lose key electrolytes such as potassium and magnesium, which are essential for performance. They also need to be replenished to promote moisture retention and stimulate thirst.
In addition, prolonged exercise performance depends on the availability of muscle glycogen and therefore it may be important to take carbohydrates during exercise to replenish fuel stores. If carbohydrates are not consumed during prolonged or intense efforts, muscle glycogen stores will be depleted after approximately 90 minutes. The amount of carbohydrate you should take in during exercise depends on the duration of the session or event.
These isotonic effervescent tablets are easy to take on the go and ideal for combining with a sports energy bar or energy gel to give you enough to consume during prolonged exercise.
When to take:
- Exercises of less than 1 hour: It is not necessary to consume carbohydrates during exercise
- Exercises for 1 to 2 hours: 30 g carbohydrate per hour of exercise (500 ml Isotonic)
- Exercises for 2 to 3 hours: 60 g carbohydrates per hour of exercise (1L Isotonic)
- Exercises of 2.5-3 hours: Up to 90 g of carbohydrate per hour of exercise. (Up to 1.5L Isotonic)
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Size changes: For products with size options, you can consult the size guide table in the product details, to help you choose the one that fits you best. If when you receive the order, you need a different size, you can change it free of charge (Spain). If the new size isn't available we will find you an alternative. Here you will find all the steps to follow.