Fitbit Inspire 3 Activity Tracker Black Yellow Ochre

The Fitbit Inspire 3 activity tracker is ideal for monitoring your daily wellness and fitness activity. Its many functions, including sleep, breathing and heart rate monitoring, will help you to better plan your day. In addition, its stress management functions will help to improve your well-being at all times. Use it also to receive notifications of your choice on your wrist, giving you easy access to stay connected to your world.

Box contents:

• Fitbit Inspire 3
• Classic leash (small and large)
• Charging cable

Features:

• Colour touch screen
• Battery life of up to 10 days
• Call, text message and app notifications
• Always-on display
• Do Not Disturb and Sleep Modes
• “Find My Mobile" function

Physical activity functions:

• Daily recovery level

Do what feels best for your body with the Daily Recovery Level metric, which lets you know if you're ready to exercise or need to recover.

• Continuous heart rate analysis

Monitor your heart rate to get data on , calories burned, time spent in each sleep phase, and more.

• Minutes in Active Zone

It tracks the time you spend in each heart rate zone to give you the recognition you deserve when you exercise the most.

• Exercise modes 

It tracks your favourite exercises, such as running, cycling, weight training or yoga, and lets you know how well you're doing right on your wrist.

• Steps, distance and calories 

Displays stats both on your wrist device and in the Fitbit app.

Health functions:

• SpO2 (oxygen in the blood) monitoring

By monitoring your SpO2, you know how much oxygen is distributed in your body and can detect potential changes in your well-being.

• Skin temperature variation

Detect changes in skin temperature, which may be related to your activity, a sign of illness or a phase of your menstrual cycle, etc.

• Heart rate variability

Monitor your HRV, the time variation between heartbeats. A downward trend over several nights could indicate overtraining, lack of sleep, stress, etc.

• Respiratory rate

Any variation in breathing rate could be a sign of changes in your well-being.

• Welfare report

Get your key health and wellness statistics from the last few months in PDF format and share them with your doctor.

• Blood glucose index (app only)

Track glucose levels and monitor your activity, sleep, stress and food trends in the Fitbit app.

• Resting heart rate

It is an important indicator of cardiovascular health and fitness. Active people generally have a slower resting heart rate (HRF).

• High or low heart rate warnings

When your resting heart rate differs from your usual range, you get a warning in the Fitbit app.

• Irregular heart rhythm notifications

Detect any irregular heart rhythms that may be atrial fibrillation (AF) so you can discuss them with your doctor.

• Menstrual health monitoring

Track your periods and symptoms, look for patterns in your cycle and estimate your ovulation period. Not intended for use for contraceptive or other medical purposes. It may not accurately predict your menstrual cycles or other related information.

Sleep and stress functions:

• Level of stress management

See how your body manages stress on a daily basis. Detailed breakdown of the score available with Premium.

• Mindfulness sessions

Access hundreds of sessions for meditation, yoga, relaxation, sleep and more.

• States of mind

Track your mood and tune in to your emotional stress.

• Relaxing breathing sessions

Perform simple guided breathing sessions by following the directions on your wrist.

• Automatic monitoring of sleep and its phases

Automatically monitors how much you sleep and detects the time you spend in light, deep and REM sleep phases.

• Sleep score

Find out how well you slept the night before with your personalised sleep score.

• Sleep profile

Find out which animal's sleep patterns are most similar to yours and get a personalised analysis of your sleep each month.

• Smart alarm clock

The alarm vibrates during the optimal sleep phase to help you wake up more refreshed.

Technical specifications:

• Casing dimensions: 39.32 x 18.6 x 11.75 mm
• Store all your movement data for seven days, minute by minute
• Stores the daily total for the last 30 days
• Max. depth 50 m
• Connectivity: Bluetooth LE
• Operating temperature: 0º / 40º C
• Maximum operating altitude: 8,534 m
  
• Compatibility: Apple iOS 14 or higher / Android OS 8.0 or higher
• Strap size Small: Wrists between 137 mm and 193 mm
• Strap size Large: For 193 to 221 mm wrists
  
• Three-axis accelerometer
• Optical heart rate monitor
• Vibration motor
• Infrared and red light sensors for blood oxygen monitoring (SpO2)
• Ambient light sensor