Garmin Vívoactive 4 Grey with Grey Strap

The Grey Garmin Vívoactive 4 with Grey Strap is designed so that you never have to take it off thanks to the interchangeable straps and the durable Corning Gorilla Glass 3 glass. It has a water resistance rating of 5 ATM so you won't even have to take it off when you dive into the water. The Garmin Chroma Display screen, which can be read in sunlight and is always on, can be easily seen in any lighting. Also, if you add up to 8 days of battery life in smart clock mode and up to 6 hours in GPS mode with music, you'll never want to take this watch off. With more than 20 indoor activity profiles with preloaded GPS, such as walking, running, cycling, swimming, golf, and more, this watch can help you keep track of all the ways you keep on the move. It also allows you to create custom training sessions in the Garmin Connect application. In addition, this watch offers a variety of structured breathing control techniques. When you want to relax or concentrate, you can start a breathing exercise; the watch will track your stress and respiration to help you better understand your breathing.

What's new:
- Monitor your health 24 hours a day with the Pulse Oximeter function and the Body Battery energy monitor, and track your breathing, menstrual cycle, stress, sleep, heart rate, hydration and much more
- Easily download songs to your watch, including playlists in your Spotify, Amazon Music or Deezer account, and plug your headphones (sold separately) in for easy listening without using your phone
- Record all the ways you move with more than 20 pre-installed indoor sports applications with GPS function for yoga, swimming, running and many more activities
- Conduct animated, easy-to-follow training sessions directly on the watch display, including strength training, cardio, yoga, and pilates
- Battery Life: Up to 8 days in smart mode and up to 6 days with music in GPS mode

Box contents:
- Garmin Vívoactive 4
- Charging/data cables
- Documentation

Features:
- Smart notifications
Receive emails, text messages, and alerts directly to the watch when linked to a compatible device. You can also reply to text messages if you have an Android phone

Music
- Easily download songs to your watch, including playlists in your Spotify, Amazon Music or Deezer account (separate subscription may be required): Connect with wireless headphones (sold separately) to listen to music without having to use your phone

- Tracking and security features
As long as the watch and phone are paired, you can send your location to your contacts either manually or automatically during outdoor activities with the built-in incident detection function3 if necessary

- Garmin Pay
- Use the watch as a virtual wallet with contactless payment solutions from Garmin Pay

- Connect IQ store
Give your personal touch to the clock by downloading applications, widgets, clock displays and much more. It's easy, and the best part? It's free!

- Garmin Coach
Enjoy a free personal trainer on your wrist to help you prepare for your next 5K, 10K or half marathon

- Body Battery energy monitor
Measure your body's energy levels throughout the day so you know the best times to do your activities and to rest

- Tracks your breathing
Record how you breathe throughout the day, while sleeping, and during breath control techniques and yoga activities

- Pulse Oximeter
The Pulse Oximeter measures the oxygen saturation in your blood during the day and while you sleep to show how your body absorbs oxygen

- Advanced Sleep Control
Get a detailed reference of how you sleep with a breakdown of light, deep and REM sleep phases as well as pulse oximeter and breathing data

- Menstrual cycle tracker
- Track your menstrual cycle right on your wrist. Receive reminders about the period, cycle details and symptoms recorded throughout the day

- Stress monitoring
Check if the day is being calm, balanced or stressful. Relaxation reminders will even encourage you to do a short controlled breathing exercise

- Hydration tracker
Staying hydrated is important for your well-being. Record your daily water intake and see how consistent you are from one day to the next

- Heart rate monitor located on the wrist
The watch constantly displays your heart rate and warns you if it's still high while you're resting. - It also measures the physical intensity of your activities

Physical and performance specifications:
- Lens Material: Corning Gorilla Glass 3
- Bezel Material: Stainless Steel
- Case Material: Fibre-reinforced polymer with rear metal cover
- Strap Material: Silicone
- Physical Size (W x L x H): 45.1 x 45.1 x 12.8 mm
- Fits wrists with a circumference of 135-200 mm
- Touchscreen
- Display Size (Width/Height): 33.0 mm (1.3") diameter
- Display resolution 260 x 260 pixels
- Sunlight-visible, transflective screen with memory-in-pixel (MIP) display
- Weight: 50.5 g
- Battery life in Smart Watch mode: up to 8 days
- GPS mode with music: up to 6 hours
- Water resistant 5 ATM
- Colour Display
- Memory/History, 7 timed activities, 14 days of activity tracking data

Clock Features
- Time/Date
- GPS Time Sync
- Automatic daylight saving time
- Alarm clock
- Timer
- Stopwatch
- Sunrise/sunset times

Sensors:
- GPS
- GLONASS
- Galileo
- Garmin Elevate wrist heart rate monitor
- Barometric altimeter
- Compass
- Gyroscope
- Accelerometer
- Thermometer
- Acclimatization by pulse oximeter

Daily smart features
- Connect IQ: downloadable watch faces, data fields, widgets and apps
- Smart notifications
- Respond to text messages/reject phone calls (Android only)
- Bluetooth, ANT+ and Wi-Fi connectivity
- Calendar
- Smart weather forecast
- Music controls
- Plays music
- Music Storage: up to 500 songs
- Find my phone feature
- Find my watch
- iPhone and Android smartphone compatibility
- Compatible with Garmin Connect Mobile
- Garmin Pay

Tracking and security features
- Accident detection during selected activities
- Support
- LiveTrack

Live activity tracking features
- Step counter
- Move bar (displays on device after a period of inactivity, walk for a couple of minutes to reset it)
- Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
- Calories burned
- Floors climbed
- Distance travelled
- Intensity minutes
- TrueUp
- Move IQ
- Age based on physical fitness (20 mm, sector standard)
- Body Battery energy monitor
- All-day stress tracking

Fitness Equipment/Gym
- Available gym activity profiles: Strength Training, Cardio Training, Elliptical Training, Stair Climbing, Storey Climbing, Indoor Rowing, Yoga, Pilates and controlled breathing techniques
- Cardio workout sessions
- Strength workout sessions
- Yoga exercises
- Pilates training sessions
- On-screen training animations
- Automatic rep counting

Training, Planning and Analysis Features
- GPS speed and distance
- Customizable data pages
- Customisable activity profiles
- Auto Pause
- Advanced workouts
- Downloadable training plans
- Auto Lap
- Manual Lap
- VO2 max
- Touch screen and/or button lock
- Auto screen switching
- Activity history included on the watch
- TrueUp for physiological data

Heart Rate Functions
- Heart Rate Zones
- Heart Rate Alerts
- Heart Rate Calorie Counting
- % max HR
- HR Broadcast (broadcasts HR data over ANT+ to paired devices)
- Breathing rate (during exercise) Yoga and breathing work only
- Breathing rate (all day and during sleep)

Running Features:
Running, Indoor Track Running, Treadmill Running
- GPS-based distance, time and pace
- Running training sessions
- Compatible with speed and pacing sensors (with sensor)

Cycling Features
- Available cycling profiles: Biking, Indoor Biking
- Time/distance alerts (triggers alarm when you reach your goal)
- Compatible with Varia radar (rear radar)
- Compatible with Varia lights
- Cadence: steps per minute in real time

Swimming Features
- Pre-installed swim profiles: Pool Swimming
- Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
- Time and distance alerts
- Underwater heart rate monitor located on the wrist