The medical balls have a variable diameter depending on their weight, which can range from 1 kg to 10 kg. In addition, manufacturers identify different weights with different colors.
The medical balls are a very effective material to work the whole body in all its range of movement. They are available in several weights and are recommended for maintenance exercises and physical preparation of any sport.
The fitballs or gym balls are made of elastic and soft material with a diameter of 35 to 85 centimeters and are filled with air.
Fitballs are recommended for the work of body posture, balance, flexibility, relaxation or reduction of muscle tension.
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