Complementation with antioxidants vitamins C and E enhances this effect. In addition, vitamin B1 and magnesium are essential for the energy use of carbohydrates, while magnesium itself acts as a muscle fiber relaxant. It is demonstrated that in the efforts of maximum intensity and short duration and also in collective sports, the energy used by the muscles comes from the sources of ATP and phosphocreatine that are contained in them.
We know that the ATP is the main source of energy of the organism but, unfortunately, its muscular deposits are limited. The intake of creatine significantly increases intramuscular concentrations of creatine and phosphocreatine. The immediate consequence is the delay of the exhaustion of said muscular deposits and, at the same time, the resynthesis of the scarce ATP is facilitated.
It is demonstrated that the ingestion of 3 grams of creatine during a month or 20 grams daily for 5 days increases the total intramuscular creatine content by up to 30%, but if this intake is carried out together with an absorption carbohydrate solution fast, the total accumulation can increase up to 60%, that is, double. This is so because of the stimulatory effect of insulin on the muscular and plasma transport of creatine.
In addition, supplementation with creatine results in an increase in the volume of muscle mass. For this reason, athletes interested in increasing their muscle volume in a completely natural way in a short period of time, resort to supplementation with Infisport Cellular Q10. In this way they can also increase the intensity of their training, which translates, if there is a good protein supplementation, into a greater increase in muscle volume.
The content of L-glutamine and Taurine protects against the overtraining syndrome, while offering a detoxifying and glycogen recovery action.
Infisport Cellular Q10 comes in cans containing 1 kg.
Ingredients: Dextrose, chemically pure creatine monohydrate (100% Creapure), aroma, acidifier: citric acid, L-glutamine, taurine, magnesium oxide, coenzyme Q10, natural dye: beta-carotene, vitamins (L-ascorbic acid, DL-alpha acetate) - tocopherol, pyridoxine HCL, thiamine HCL).
How to use: In order for the replacement of phosphocreatine deposits to be effective, it is recommended to carry out the following cycle:
Loading phase: Dissolve a measure and a half of the included dispenser (30 gr) in 200 ml. of water and take it immediately once a day for a month.
Maintenance phase: Dissolve one measure of the included dispenser (20 gr.) In 200 ml. of water and take it immediately once a day for the desired time.
During the loading phase it is recommended to perform submaximal exercises.
Quick OverviewInfisport Cellular Q10 contains chemically pure creatine (100% Creapure) linked to a transport system and some contributions of Coenzyma Q10, L-Glutamine, Taurine, Vitamin B1, C, E and magnesium that increases creatine deposits by up to 60%, at the same time that protects the athlete from muscular micro-injuries and overtraining syndrome.
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