In the efforts of maximum intensity and short duration (10-12 seconds), such as, for example, speed races, jumps, throws, strength exercises in the gym, etc., and also in collective sports, which are always of interválicos efforts, the energy used by the muscles comes from the sources of ATP and fosfocreatina stored in the muscle. We know that ATP is the main source of energy that the muscle uses to transform that chemical energy into mechanical energy. Once the ATP of the muscle is exhausted (which occurs in 4-5 seconds), it needs to be resynthesized and this occurs in this type of effort, from the muscle deposits of phosphocreatine. In these cases, fatigue is associated with the depletion of phosphocreatine deposits in the muscles.
However, phosphocreatine deposits are also limited, therefore, when physical activity is prolonged, they are still more necessary. If in addition, these exercises are repetitive or intermittent, not only will the amount of phosphocreatine in the muscle be important, but also the speed of its resynthesis.
It is scientifically proven that the supplemental intake of creatine increases the reserves of phosphocreatine and, therefore, the necessary ATP. The result will be a higher performance in high intensity and short duration sports, especially if they are repetitive. In addition, it significantly increases phosphocreatine resynthesis during rest periods and, thus, the recovery time is shortened.
For all the above, Infisport Creatine is a product widely used by those who practice explosive sports and athletes who alternate moments of maximum effort with periods of recovery or less effort. Supplementation with creatine also results in an increase in the volume of muscle mass. For this reason, athletes interested in increasing their muscle volume in a natural way and in a short space of time, resort to supplementation with creatine of maximum purity and safety that contains Infisport Creatine.
Infisport Creatine is presented in cans containing 300 grams of creatine (100% creapure).
Ingredients: Chemically pure monohydrate creatine (100% Creapure). It does not contain any type of additive.
How to use: Dissolve the product in 100-200 ml. of water or juice and drink immediately.
For the replacement of glycogen stores to be effective, it is recommended to carry out the following cycle:
Loading phase: Take one dosing measure per day for one month.
Maintenance phase: Take ¾ metering measure per day during the entire phase.
During the period of intake it is recommended to perform submaximal exercises.
Quick OverviewSupplementation with Infisport Creatine increases muscle phosphocreatine reserves and therefore sports performance. Its use in vegetarian athletes is essential, since creatine is found mainly in meat and fish, therefore, its levels in vegetarians are lower.
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