The kettlebell or Russian kettlebell resembles a cannonball with a handle on top. It is used to perform exercises that combine cardiovascular strength, strength and flexibility. Kettlebells are part of the training plans of both professionals and amateur athletes.
Kettlebells have a usefulness similar to dumbbells and you can plan a whole workout routine for the muscles of legs, abs, shoulders and arms. It is important to know how to choose the right weight since a choice above our possibilities could lead to muscle injuries.
The weight of kettlebells ranges from 2Kg. up to 28Kg.
Popular Kettlebells brands:
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