Muscle development involves the intake of carbohydrates, protein and amino acids in the right amount to ensure that we avoid catabolism while favoring protein synthesis.
Also many times we are faced with the problem of meeting these needs at a time of day when neither shakes nor regular food are the right solution.
One Meal provides:
- Dairy proteins: high biological value protein that ensures a positive protein balance. It stands out for its high contribution of BCAAs (Branched Amino Acids), very abundant in muscle tissues.
- Carbohydrates: essential to meet the energy demand of the metabolism and ensure that we provide the body with daily caloric needs.
- L-Arginine: one of the most important amino acids for those athletes who follow hyperproteic diets combined with hypertrophy training. Participates in detoxification processes and muscle recovery.
- L-Leucine: besides being part of the group of Branched Amino Acids (BCAA) very abundant in the muscular tissues, it constitutes one of the essential pieces in the beginning of the protein synthesis.
- L-Glutamine: amino acid that promotes muscle recovery and prevents catabolism. It also promotes the regeneration of muscle glycogen.
Quick OverviewOne Meal 2 provides you with milk proteins, carbohydrates and amino acids that will help you recover and complete your sports diet.
Product availability: The majority of our products are in stock in our warehouses, this is stated on the same page as "Product in stock. Delivery within 24 hours". In products with size options, this information will appear when you select the size you want. If we do not have the product in our warehouse, we will inform you of the estimated delivery time. We will keep you updated on this information and work to ensure you receive your order as quickly as possible. When the product is not available we will give you the option to sign up to an alert to let you know when it is back in stock.
Payment method: You can pay by card, paypal or bank transfer. If you choose the last option, you will receive an email with our bank details for you to make the payment. When we have proof of the payment, we will take care of changing the status of your order and start to prepare your items for delivery.
Delivery costs: The majority of our orders come with free delivery. Purchases over 49 euros in Spain have free delivery excluding products such as dumbbells, weights, MTB, BMX, urban, road and electric bikes. We don't deliver to the Canary Islands, Ceuta or Melilla.
Returns: 100% satisfaction guaranteed, with 365 days to return your purchase. You can manage this via the "My Account" section where you can request a return. You'll find all the information you need here.
Size changes: For products with size options, you can consult the size guide table in the product details, to help you choose the one that fits you best. If when you receive the order, you need a different size, you can change it free of charge (Spain). If the new size isn't available we will find you an alternative. Here you will find all the steps to follow.