PURE Magnesium is not only ideal for "loads" the days before long distance competitions, but also as a post-workout recovery contribution to reduce muscle damage generated by the intensity of training.
How to use:
Sporadic supplementation: take 1 dose before and / or during exercise to prevent cramps (can be mixed with the Sport Drink can) and / or to reduce muscle damage in anaerobic physical efforts.
Preparation of long distance competitions: take 1 dose every day during the 5 days before a long distance competition. During the competition, perform between 1 and 3 shots according to physical wear and sweating (can be mixed with the Sport Drink drum).
Muscle relaxant: for days of high physical load, take a dose before sleeping.
Dosage Nutrisport PURE magnesium:
200 mg Magnesium per dose
Presentation Nutrisport PURE magnesium:
Pot of 400 g
Quick OverviewPhysical exertion caused by exercise implies imbalances that we must take into account to avoid later problems that may affect performance. In both strength and endurance sports, magnesium plays an important role in the mechanisms of muscular contraction and relaxation as well as in the recovery processes and in the nervous system.
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