The harder the training, the greater the number of hydrogen ions that our body accumulates, causing the decrease in the pH level in the muscles. Consequently, the feeling of muscular tiredness will increase, and we will notice that we are no longer working at a good pace.
Suggestions for use:
- Begin supplementation with Beta Alanine tablets, approximately 4 weeks from start to high intensity training. In these first 4 weeks a loading phase will be followed.
- Loading phase: During the first 4 weeks, take two tablets twice a day. Distancing the two doses at least 3 hours apart, and never on an empty stomach.
- Maintenance phase: In the last 4 weeks of use, take two tablets once a day. Research indicates that Carnosine levels remain elevated for a maximum of about 9 weeks after stopping supplementation with Beta Alanine.
Beta-Alanine (69%), thickener (hydroxypropylmethylcellulose), stabilizer (stearic acid), anti-caking agents (magnesium stearate, silicon dioxide).
Quick OverviewBeta Alanine stabilizes and delays the onset of fatigue, allowing you to maintain the level of intensity and effort for longer.
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