Prepared Amix Chiamix Benexia (250 g)

The preparation Amix Chiamix Benexia is a product composed of Chia Benexia, a seed that has a high content of dietary fiber and provides high quality vegetable proteins. Chia seed is also considered a great source of calcium and Omega 3. It is an oily plant that grows in the central valleys of Mexico and Guatemala and nowadays is consumed as a nutritional supplement since it provides important clinically proven nutritional benefits and needed in our diet. Chia Benexia seed is a great source of quality nutrients such as: Omega-3, Fiber, Proteins, Minerals, Antioxidants and Vitamins. The fiber found in the Amix Chiamix Benexia preparation improves cardiovascular health and digestion, in addition to having a satiating effect, which is very useful in weight loss diets.
Chia Benexia seed is rich in Omega-3 fatty acids. Of all sources of Omega-3 fatty acid, Chia seed is the vegetable source with the highest concentration of alpha-linolenic fatty acid known to date. It contains 1000 mg of Omega-3 in only 5 g of seed. It provides 41 g of fiber per 100 g of seed, which is equivalent to more than 100% of the daily recommendations for the adult population (25 g / day). Of the total fiber that contributes, 35% is insoluble fiber and 5% soluble fiber, considered an excellent balance of dietary fiber. It contains 21% protein. A greater amount than traditional cereals such as wheat (13.7%), corn (9.4%), rice (6.5%), oats (16.9%) and barley (12.5%). It is also a good source of vitamins and minerals. If the vitamin content of the Benexia chia seed is compared with other cereals, it is shown that it is higher in Niacin than corn, soybeans and rice. Its Thiamine and Riboflavin content is similar to that of rice and corn.

Characteristics:
- Presentation: 250 g can
- Ingredients: Black Chia seeds (Benexia) (seeds of Salvia Hispanica L). This product has been elaborated in a team that processes products that contain milk, eggs and soy
- Excellent source of Calcium, Phosphorus, Magnesium, Potassium, Iron, Zinc and Copper
- Contains antioxidants (Chlorogenic acid and Cafeico acid)
- Natural product
- It has no cholesterol
- Does not contain sodium
- Nice flavor
- How to use: take 2 scoops (10 g) per day. Do not exceed the maximum consumption of 15 g per day. It can be taken by soaking the seeds with water or juice (the right amount to cover the seeds) for a minimum of 15 minutes. After that time a gelatinous substance will have formed that will be consumed next to the seeds. Chia seed can also be consumed with milk, vegetable milks, yogurt, salads, fruits, sauces, soups, creams, vegetables, etc. You can also incorporate, both whole and ground, bread, cookies, energy bars or pastries.
- Composition (see image)