In extreme cycling it is very common to suffer leg, arm and head injuries, which is why it is very important to have good cycling protective gear . The main protective gear that can be found on the market are helmets, gloves, elbow pads and knee pads.
Elbow and knee pads are important to avoid injuries to the arms and legs, which are usually the parts of the body that suffer most from falls, apart from the hands. Thanks to these rubber protections you can ride your bike without worries. People who practice this sport regularly learn to fall in a way that this protective gear is the first thing to make contact with the ground and therefore bears the impact and scratches instead of parts of the body.
Another important piece of protection are gloves . When you fall, the first thing to touch the ground are your hands and therefore the biggest impacts and scratches are taken by the hands. For this reason, gloves, aside from providing a better grip with the handlebars of the bicycle and avoiding calluses in the palms of the hands, are the perfect protection.
Finally, cycling jerseys and shorts are also made of resistant and elastic materials, to protect you not from falls but from the sun's rays, a factor to be taken into account when cycling long distances.
Therefore, to practice cycling it is important to be well protected in order to avoid serious injuries that can lead to having to abandon this sport.
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