The indoor oars are incredibly versatile machines and adaptable to all types of users from which they want to keep fit, start up or lose weight to those who want to train for a race.
Exercise with indoor paddling is rhythmic and aerobic by nature and uses long muscle groups. It is recommended to train for 20 to 60 minutes, three to five times a week with an intensity that should raise the heart rate to 60-85% of the maximum heart rate.
Indoor paddling is a safe and beneficial form of exercise.
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