Basket

Shop Running


Do you want to know more about the Run shop?

Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in Shop Running

adidas Ultraboost 20 Shoes Black Blue
Very comfortable
I would recommend
, the
New Balance FuelCell Propel Shoes Black Red
Fantastic running shoes!
Great running shoes, but after using a battered pair of old Nike running shoes, pretty much most would have been a definite upgrade. These are so comfortable though. Feel like I could run for miles!
, the
Gore Wear Mid Light Socks Flourescent Yellow Black
Socks are comfortable
Good product
, the
Rudy Project Spinair 56 Sunglasses Transparent Blue With RP Optics Multilaser Lenses Pink
Can’t fault them
Very good Love them Would buy another pair
, the
La Sportiva Hail Rain Jacket Black
Lightweight waterproof shell
Quality product. Wanted a lightweight shell and this is it.
, the
New Balance Accelerate 5IN Shorts Dark Blue
Worth this shorts
Mint quality!
, the
Saucony Saucony Triumph ISO 5 Shoes Grey Blue Women
love these shoes
love these so much! comfy and look so nice
, the
ASICS GEL-Kayano 26 Running Shoes Black Grey Orange
They live up to their promise
I have been an Asic fan for some years now and gotten through two models in the Kayano range but without doubt I felt the positive effect of these shoes straight away. They minimise the impact on heel and knee and the toe area has slightly extra room added to which they can be purchased with half size increments. I have given up competitive running and triathlons and simply enjoy keeping fit but this shoes can be used for a level of ability and need....I love them!.......Kevin UK
, the
Salomon Speedcross Vario 2 GORE-TEX Shoes Blue Lilac Black Women
Looking good
Highly recommended.
, the
Altra Olympus 3.5 Running Shoes Green Orange
Great Running Shoes
The Altra Olympus 3.5's were the perfect running shoes for me as an old runner that needs max cushing!
, the
ASICS Silver Icon Long Tights pink
Very good, why do we have 10 characters isnt very good enough
Bit tight at the ankle but they were a good fit overall, I liked design and I wish designers of mens sportswear would look at female designs, all we get is 80% black
, the
Oakley Flak 2.0 XL Glasses Polished White with Prizm Sapphire Lenses
Oakley glasses
Just what o was expecting, highly recommend.
, the
adidas Runfalcon Trainers White Women
Great quality
High quality would definitely recommend for sports
, the
Buff UV Headband Irised Multi Pink White Black
Headband for cooler weather
I have not used this yet, but will in a few months when cooler weather arrives. Well made, soft, comfortable fit.
, the
Buff High UV Protection Shining Pink blue pink
Perfect UV protection
I haven’t used this product yet but it appears to be well made, comfortable to wear, and will block the sun!
, the

Popular Shop Running brands: