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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.

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Opinions featured in Run

Salewa Ultra Flex GTX shoes orange black
They lok and feel great, I looking forward to do my first long run with them.
It met my requirements, till now.
Anonomous user, the 19 March 2019
Lowa Renegade III GTX Shoes Black
Excellent shoe
Haven’t used much yet but so far they are great. Fit is perfect. Definitely would recommend.
Anonomous user, the 15 March 2019
Suunto Spartan Trainer Wrist HR Sandstone Grey
Nice fashionable smartwatch
Quality watch for a Good price
Anonomous user, the 14 March 2019
Hoka One One Clifton 5 lilac blue women's shoes
Great running shoe
Great trainor with excellant support, would highly recommend
Anonomous user, the 11 March 2019
Gore Wear Base Layer Boxers Black
no it was a gift to son
it was a gift
Anonomous user, the 8 March 2019
Compressport R2V2 Oxygen Compression Calf Sleeves White
R2V2 Oxygen
I got it! Grate quality! Unbelievable fast delivery-3 days! Thanks you!
Vitali, the 6 March 2019
2XU Compression Tights Black Silver
2XU
I got it! Grate quality! Unbelievable fast delivery-3 days! Thanks you!
Vitali, the 6 March 2019
Hydration vest Ultimate Direction Race Vesta 4.0 blue woman
Very comfortable forget you are wearing it
Excellent quality
Anonomous user, the 28 February 2019
Front bottle cage and Elm gray Raidlight drum
Class product
Does what it says on the box
Anonomous user, the 27 February 2019
Sneakers Saucony Excursion TR12 GTX black
Excellent product great fit
I would recommend these water proof trainers to anyone with slightly wider feet
Anonomous user, the 23 February 2019
Salomon Speedcross 4 Trail Running Shoes Black Grey
So comfy. Straight from the box no need to wear in.10 k no blisters
Quality is great. I've previously owned 2 pairs of speedcross 3 in black. Only changing because tread has worn down . Currently on 3rd pair and loving them.
Anonomous user, the 20 February 2019
Raidlight Hydration Pack Ultra Legend 20L white blue + Pack Avant 4L white black
Excellent quality
Definitely recommend this product, I had been looking for a fastpack for quite sine time, and found it difficult to get something that fits me, im approx Size 6, this pack is fully adjustable & is perfect
Anonomous user, the 20 February 2019
Garmin Forerunner 920XT Replacement Watch Band Red White
Perfect replacement
All screws needed in package no need for extra great price also
Anonomous user, the 19 February 2019
Shoes New Balance Fresh Foam Beacon bluish orange
Excellent shoes
Snappy, cushioned and super light, coming from the NB Zante, this is exactly the runnings I was looking for to prepare my next marathon.
Anonomous user, the 18 February 2019
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