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Deuter Pulse Two blue waist bag
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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.

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Opinions featured in Run

Oakley Holston Polished Clear glasses with Prizm Sapphire lenses
Oakley quality
Great looking and great fitting shades
Anonomous user, the 21 May 2019
ASICS Gel-Quantum 360 4 Shoes Green Khaki Beige
quality and performance awesome as usual.
i prefer it as a sneaker not as a running shoe
Anonomous user, the 16 May 2019
Garmin Premium HRM3-SS Heart Rate Monitor
functions as expected
functions as expected
Anonomous user, the 13 May 2019
adidas Ultraboost Running Shoes Black White
Love my new Adidas boost
The most comfortable trainers ever!
Anonomous user, the 10 May 2019
Oakley Jawbreaker Iridium Polarized Fired Replacement Lenses Yellow
Great price
Great look ans quality
Anonomous user, the 5 May 2019
On Cloudace shoes for women dark red light red
Great stability shoe
Only 58g more than the cloud flyer - provides soft cushioning despite firm heelcup and speedboard- firm through the mid foot but good shock absorption on landing and the rocking shape makes for smooth transition to forefoot - purchased for the ongoing comfort and support needed beyond the 21km mark, where flyer wasn’t cutting it, feet were tired sore and felt as if I was running barefoot by 25km.
Anonomous user, the 4 May 2019
Mizuno Wave Paradox 5 Shoes Blue Silver
Top! Product as expected
Top! Product as expected
Anonomous user, the 3 May 2019
Thule Chariot Cougar1/Cheetah1 Jogging Kit
As all Thule Chariot accessories this kit is great
This kit is for old models of the trailer so it could be hard to find. So I'm happy I found it at deporvillage.
Anonomous user, the 3 May 2019
Bag The North Face Base Camp Duffel M 71L deep red
True to brand quality
Excellent quality detail oriented perfection
Anonomous user, the 2 May 2019
Women's On Cloud Blue Garnet Slippers
Super quality
Great shoes, just what I wanted
Anonomous user, the 2 May 2019
Oakley Fuel Cell Grey Polarized Replacement Lenses
Can't beat Oakley polarized lenses
Great quality a replacement for a very scraped up pair of older lenses. Would highly recommend Oakley sunglasses!
Anonomous user, the 1 May 2019
Camelbak Insulated Tube for tanks Antidote with fluid sensor Flow Meter
Keep an eye out n the water!
Works as designed! I like to keep track of my water consumption during mountain bike tours!
Anonomous user, the 26 April 2019
Mizuno Wave Ibuki GTX Shoes Orange Black Grey Women
Love these running shoes, so comfortable and great for uneven hard ground. I went up a size which was the right thing to do.
I would recommend these running shoes.
Anonomous user, the 26 April 2019
Polar M430 Running Watch Black
Accurate wrist heart rate.
This item is of good quality and works very well without the hassle of a heart rate monitor.
Anonomous user, the 24 April 2019
ARCh MAX ARChFIT Ungravity Socks Short Yellow
Light socks ideal for warm weather.
Great fit and color scheme. Love the arch max socks in general
Anonomous user, the 18 April 2019
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