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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in Shop Running

Garmin Forerunner 735XT Turquoise Blue
Perfect just as ordered
Yes great quality
, the
Oakley Flight Jacket Glasses Matte Black with Black Prizm Road Lenses
Top class product
Better then expected
, the
New Balance 520 v6 Trainers Navy Blue Green
Thomas Carolan
Comfy and great fit
, the
Buff Visor R-Shining Pink Blue
Perfect for running purpose
It cam in beautiful colors and design. Perfect for running purpose.
, the
Saucony Saucony Ride ISO 2 Shoes Green White
Perfect for amateur runners
Very comfortable shoe which is suitable for high mileage as well as a variety of length of run.
, the
New Balance Fresh Foam Crag v2 Shoes Brown Grey
Excellent as normal with new balance
Extremely good product
, the
New Balance Nitrel v4 Running Shoes Red Maroon Grey
Good value
Good quality of material. Ideal for easy off-road runs. Moderate cushioning on tarmac.
, the
adidas Terrex Speed GORE-TEX Shoes Blue Black Green
Perfect fit & Great quality
Great trail running shoe. Comfortable and well made.
, the
Garmin Forerunner 735XT Black Grey
Excelente compromisso
Satisfeito
, the
Salomon Agile 6L Set Backpack Dark Green
Good quality
Does what I ask of it with style and seeming robustness
, the
adidas Supernova Running Shoes Black Grey Women
Really comfortable
Great fit and so comfortable, could wear all day.
, the
Polar H10 HR M-XXL Heart Rate Sensor Blue
Polar is a great brand for me.
At last I can "drive" a smart watch and a different app at the same time whilst exercising.
, the
Garmin Forerunner 735XT Black Grey
Great watch
Along with Garmin connect it’s a great product
, the
New Balance Fresh Foam Iron v5 GORE-TEX Running Shoes Black Grey
Trail Perfection
Really well made, superb cushioning and great grip even when surfaces are wet. These are rthe perfect trail shoes in my opinion.
, the
Garmin Forerunner 735XT Turquoise Blue
Looks great and seems easy to use
Very stylish
, the

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