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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in Shop Running

Saucony Guide 13 Shoes Blue Black Orange
Great value
High quality As described Punctual delivery
, the
Saucony Kinvara 11 Shoes Yellow White
A great minimal shoe
Felt a bit tight around the two box upgrading from the Kinvara 9, but still a very good shoe.
, the
New Balance Fresh Foam 1080 v10 Shoes Red Grey Black
Extremely happy
Comfortable fit out of the box and has made an impact to my road running times as well as my recovery due to the excellent cushioning.
, the
Saucony Guide 13 Shoes Blue Black Orange
Excellent comfort and stability
Very good quality and robust running shoes, which support your feet brilliantly.
, the
Hoka One One Mafate Speed 2 Trail Shoes Orange Red Black
very comfortable off road
very good shoes for off road support and comfortable
, the
Hoka One One Speedgoat 4 Shoes Orange Black
Couldn´t be better
Recommend to any runner
, the
Casio G-Shock G-Squad Bluetooth Brown
Just love it
High quality watch with great looks, very robust and functional for my needs.
, the
New Balance Fresh Foam Hierro v5 Trail Shoes Brown Grey Blue
Order one or half size up!
I'm a size 10 across all my running trainers. When they arrived they were just a bit tight especially with twin skin running socks.
, the
Salomon Air Logo Cap Electric Blue
High quality
Excellent product. Had it on for a 16mile fell run in the Lake District in 25c temps . Didn’t realise I had it on
, the
Merrell Vapor Glove 4 Shoes Grey Red
The barefoot shoe I've been looking for
Most importantly they fit my wide feet. They look and feel like they will last. Great value at this store when you consider some of the high price tag for most barefoot shoes, that are put together in countries that allow companies to make large profits. I use these when I am running around my local area, which is urban, to reduce risk of injury from glass etc. They are helping me to get the barefoot feel that has improved my form and hopefully refuces the chances of injury.
, the
X-Bionic Run Speed Two Socks Black White Orange
Clocks Run Speed
O have used XSocks for years - they remain the best in the market
, the
Muvit Elastic Belt with Waterproof Pocket
Haven't used yet
It looks like good quality but haven't used yet
, the
Socks Lurbel Distance blue green woman
Lurbel makes the best sport socks!
High quality. Perfect fit. Fast shipping. Great price!
, the
Lurbel Distance Socks Black Violet Women
Lurbel makes the best sport socks!
High quality. Perfect fit. Fast shipping. Great price!
, the
Lurbel Desafío Socks Grey Fuchsia Women
Lurbel makes the best sport socks!
High quality. Perfect fit. Fast shipping. Great price!
, the

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