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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in Shop Running

Garmin Forerunner 735XT Black Grey
Good as always from Garmin
Happy with my purchase, used mainly for cycling and running and can't fault this product,
, the
Salomon XA PRO 3D GORE-TEX Shoes Blue
Excellent quality
Durable,great fit and value
, the
Muvit IO Health Senior GPS SOS Smartwatch Black Red
Peace of mind
this is a great watch for an elderly person and peace of mind knowing you can check on your elderly relative anytime to make sure they're safe.
, the
Gore Wear R3 GORE-TEX Active Yellow Jacket
Best in its Class
The Best For on the Bike
, the
Raidlight Hyperlight MP+ WaterProof Jacket Light Blue Women
very light, comfort and breathable
it meet my requirement, its very light, it take small place in my pack, breathable while wearing - super choice
, the
Raidlight Active 24L Vest 2020 Dark Blue
improved raidlight back - very stretchable
comfort, big enought, stretch, i woud recomend to the other people.... improved Raidlight back.... very good choice
, the
Raidlight Hyperlight MP+ WaterProof Jacket Light Grey
very light, comfort and breathable
it meet my requirement, its very light, it take small place in my pack, breathable while wearing - super choice
, the
adidas Runfalcon Trainers Grey Navy Blue
Nice Product, fast delivery
Very Nice product, very happy to have. Surely recommend. Thx
, the
Zone3 Zipped Hoodie Grey Orange Women
Great product
No hesitation in recommending this site to my friends
, the
Grand long tights navy blue black
Very nice look good
Good quality
, the
On Cloudflyer Shoes Blue White Women
Great running shoes
I decided to buy new running shoes as I had a problem with my knees. Used them 2 times and I have to say, they are amazing, no pain and they “push” you jogging even faster as they are soft and comfortable (still I run on Asphalt).
, the
ASICS GT-1000 9 PS Shoes Blue Black Kids
Happy daughter
Bought for daughter very happy finds them comfortable.
, the
ASICS GEL-Fujitrabuco Lyte Shoes Blue Orange
Just what I wanted
Nice light trail runner with sufficiant grip not too much
, the
Topo Athletic Terraventure 2 Shoes Lilac Black Women
Purchased for my wife.
Seems good quality.
, the
Saucony Guide 13 Shoes Grey Yellow
Only 10km, so far so good.
Very comfortable.
, the

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