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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in Shop Running

New Balance FuelCell Prism Corsa Running Shoes Green
Very comfortable
Yes would recommend
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New Balance Fresh Foam Iron v5 GORE-TEX Running Shoes Black Grey
Size aligned to usual NB sizing.
Comfortable runners. Great for wet weather
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ASICS GEL-Sonoma 5 GORE-TEX Shoes Black Women
Comfy shoes
Well cushioned and great for winter walking
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adidas Ultraboost 20 Trainers Black Orange
Comfy but expensive
As expected a quality adidas product. Great colours and design too
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Oakley Radar EV Path Replacement Lenses Clear
Great product
Original clear Oakley replacement lens to use in low light conditions. Quality and fit was perfect as expected.
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New Balance 801 Shoes Beige Grey Red
Look great
Look great and very comfortable
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RaidLight Trail Raider Shorts Dark Blue
good product
Very good quality
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Compressport ProRacing Run High V3 Socks White Blue
quality
top product
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Compressport ProRacing Trail V3 Socks Black
quality
top product
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Salomon RX Slide 4.0 Trainers Dark Blue Yellow
excellent
very comfortable
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Saucony Clarion 2 Shoes Pink Purple Black Women
Great trainer for the price. Saucony never disappoints
Would definitely recommend this shoe. Good cushioning
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ASICS GEL-Kayano 27 Running Shoes Blue Pink White Women
Unbeatable quality
Using ASICS for years love them.
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adidas Galaxar Running Shoes Black White
Good quality
Recommended
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ASICS GEL-Excite 7 Running Shoes Black White Women
Excellent quality and design
Highly recommended
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ASICS GEL-Kayano 27 AWL Running Shoes Black White Red Women
Super quality and value, fits perfect
The perfect running shoe for winter training and for over pronation. The best model for this.
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