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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in Shop Running

Saucony Cohesion 13 Running Shoes Blue Grey
Saucony Cohesion 13
Only sneakers I can use. They are excellent for running.
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Garmin Index S2 Smart Scales Black
Faultless quality
I have the S1 version too and that is great but the S2 is even better.
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ASICS GEL-Quantum 180 4 Shoes Black
great shoe
I love the style of the shoe and the comfort.
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Garmin Index S2 Smart Scales Black
S2 smart scales
Excellent product
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Altra Olympus 4 Shoes Red Black White
Great quality and
Great quality and super comfortable.
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Nathan The Zipster Belt Black
Additional pockets.
Very comfy. Stays in place when running. Glad I bought it.
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Saucony Cohesion 13 Running Shoes Blue Grey
Good quality
Good quality
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Beurer EM 59 Pack 8 Electrodes
Good quality
Who have a machine EM 59 I recomend those gel pads
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adidas SolarBoost Shoes Blue Black
good quality
did few runs and feel huge difference after my previous runners , adidas solar boost so comfy and every step is pleasure for me withem , waiting for this eve run again to enjoo y everu step
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Under Armour Rush Tight Grey
Under Armour Rush
Under Armour always a quality product. Recommended for all.
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Salomon Agile Warm Training Tights Dark Blue
Salomon training
Good quality product, fits well in the size required. Recommended
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Mizuno Wave Rider 24 Shoes Green Blue Grey
Amazing allrounder - with a little issues in wet conditions -
First of all the shoe is great and I will order a 2nd pair to replace these in a few months Background: I am an enthusiast road runner: training avg.120k p/m for 10k/10M and half marathons Feedback: This shoe is ideal for all my training - slow long runs, fast interval sessions or hill climbs - it is firm and responsive for quick sessions yet soft enough to be out for 20+k training runs. It has a good fit and a great toe box (I bought 1 size bigger compared to my Mizuno Wave Shadow which is a snug fit for race days.) The shoe is light and the grip is good in all conditions: snow, sludge, rain and dry. (Shame that the colour does show very quickly all the dirt during the wet season - but they are for running and not for the museum.) The biggest downside like many running shoes in wet conditions it seems to suck the water like a sponge which in winter is really uncomfortable. 4 out of 5: Once the shoe is wet it seems to loose colour and all my white running socks are done. Further it is the first shoe for which I require a shoe deodorant as it does not dry out nicely. Summary: Great buy - great shoe for every running level and works perfectly if you only want or need one pair for your running season.
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adidas Adizero Adios 5 Running Shoes White Grey Blue
Typical Adizero Quality
Just amazing sneakers for day to day use that look super sharp! Just be careful as they're white and get scuffed up more easily than darker shoes.
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Polar Wrist Band Ignite Strap Black Leather
Good watch strap
Spot on and what I expected
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Saucony Ride 13 Running Shoes Green Black
Great shoes
Very nice comfortable shoes
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