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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in Shop Running

New Balance Fresh Foam Roav v1 Running Shoes Light Grey Green Women
Superb running shoe
Lightweight and. Comfortable
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On Cloud X Shoes Orange
Very happy
First on cloud running shoes, and not the last
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ASICS Jolt 2 Trainers Blue White Women
Ms Clare dowd
Great runners for walking not for running very comfy can be slippy on surfaces like wet pavements
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Julbo Aerospeed black sunglasses with Reactiv Performance 0/3 black lenses
Nice style and photochromatic works!
Nice sunglasses to use in autumn/winter time. Used for cycling!
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Salomon XA PRO 3D CS Waterproof Junior Shoes Lilac Pink Kids
Good quality
For kids love going outdoor
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Finisseur Thermal Short Sleeve Base Layer Black
Great Baselayer
Ideal for cold days, but not cold enough for long sleeved layer
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Saucony Guide 13 Running Shoes Blue Grey
Classic Saucony
A definite convert to Saucony, obtaining hundreds more miles of comfort than I do with other brands. Supportive, yet light, a grip like no other that lasts and last - the sole may seem thin, but it has a durability that is unmatched, and a grip that never fails. Balance, strength, and especially heel support are unparalleled, with a rounded back that is far more padded than any road shoe I have seen in years of running. Fantastic support shoe that is not uncomfortable to wear. Allow a half size for foot expansion, especially if like me you are a long distance/endurance runner. These are suitable for fast running, slower long distance, training, racing, endurance. Want terrific quality, durability and support at a sensible cost, without feeling like you have cast your feet in concrete - then try these. Not found a single negative review, and I am more than happy to add my own positive review to the long list.
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Compressport Pro Racing Socks v3.0 Ultra Trail - UTMB 2020 Blue
great product
top sock delivered quickly
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Compression Performance T-Shirt Black
top quality
great shirt
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Garmin Forerunner 735XT Turquoise Blue
Super Watch
This is a fabulous watch, have used it cycling, walking, swimming and for running. Really happy with it, would recommend purchasing this watch.
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Garmin Forerunner 735XT Black Grey
Amazing Watch
high quality watch, super long battery life and amazing features for all your fitness enthusiast needs.
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Compressport Pro Racing Socks Flash Black Grey
one of a kind
seems good
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Saucony Ride ISO 2 Shoes Black Blue
Great Stuff
I love these trainers. It was like they were designed just for me.
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Saucony Ride ISO 2 Shoes Light Grey Black Orange
Great Stuff
I love these trainers. It was like they were designed just for me.
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ASICS GEL-Cumulus 22 Running Shoes Pink White Women
Great shoe
Absolutely love these shoes. Look great and feel so comfortable.
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