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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in Shop Running

adidas X9000L3 Trainers Grey Black
Fashionable Adidas
Great quality and comfortable with fashionable style
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adidas Ultraboost 20 Shoes Black Blue
Best of the best
Great for e as it fits the feed greatly to make the steps firm and structured during your workouts
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adidas Ultraboost 20 Trainers Grey Green
High quality
High quality!
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ASICS GEL-Kayano 26 Shoes Black Pink Blue Women
Unbeatable quality
Exactly what she was lookingvfir
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Garmin Forerunner 735XT Black Grey
The triathletes watch at a reasonable price
I have had one of these watches before and they are great for triathlon training
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Mizuno Wave Hayate 6 Shoes Blue Orange
Fantastic grip on steep and rocky trails
Great grip helps you keep up the pace on steep or stony trails and rocky creek crossing. Moderate cushioning gives you a good feel for the trail but may not suit ultras
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Mizuno Wave Hayate 6 Shoes Red Grey Women
Fantastic grip on steep and rocky trails
Great grip helps you keep up the pace on steep or stony trails and rocky creek crossing. Moderate cushioning gives you a good feel for the trail but may not suit ultras
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Compressport Pro Racing v3.0 Run High Born To SwimBikeRun 2020 Socks Blue Grey
Super comfort and great looking.
Would recommend.
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Garmin Forerunner 735XT Black Grey
Great running watch
As described. Basically a Fenix!
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adidas SolarBoost Shoes Blue Black
Very comfortable
Sizing is perfect and no complains about quality and comfort to run 5km after ankle injury.
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Hoka One One Arahi 4 Running Shoes Blue Orange Pink Women
Brilliant running shoes
Give a good feeling and stability
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Hoka One One Clifton 7 Running Shoes Carbon Black
Light weight and very supportable
Very high quality and a premium brand.
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Garmin Forerunner 735XT Black Grey
Top class service quality products
Great range of top class brands and affordable prices
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adidas Terrex Agravic Trail Shoes Black Grey Women
Great shoe!
Excellent grip and good support around ankle
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La Sportiva Uragano GORE-TEX Shoes Black Yellow
Quality is top
High quality
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