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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.

Opinions featured in Shop Running

PowerBar Recovery 2.0 Advanced Regeneration Drink 1144g Chocolate
Excellent product
Very good taste, excellent drink for recovery, good price.
Led Lenser F Helmet Headlamp Adapter Black
Useful bit of kit for bike helmet.
So easy now to use my LEDLenser MH11 when cycling.
New Balance Fresh Foam 1080 v11 Trainers Blue Black Grey
Good for your feet.
Great fit. No running neccesary for good fit. Shoe fits like a glove even the first run. This is my third pair. After 700 km response/cushining gets less.
Compressport R2V2 Compression Tights White
Perfect fit
Good price, nice fit. Many colours.
Compressport R2V2 Compression Tights Grey
Perfect fit
Good quality. Great fit.
ASICS GEL-Kayano 27 Running Shoes Blue Pink White Women
So comfortable
High quality Asics running shoes which were perfect from the first run.
ASICS Novablast 2 Running Shoes Blue Grey Red
Great quality and comfortable
Great quality, perfect fit and would recommend this to anyone
Saucony Ride 14 Running Shoes Light Orange Red
Superb quality
Wonderful running shoe
Polar H10 HR M-XXL Heart Rate Sensor Black White
Connects perfectly
Good quality. Connected to my app and works fine so far.
Isostar Fruit Boost Chews 100 g Strawberry
Keeps me going
Best energy boost, just wish they were easily available everywhere.
Finisseur Micromesh Sleeveless Base Layer Top White
good cycling base layer
good quality and fit
ASICS Future Tokyo Short Sleeve T-shirt Orange Black
Nice Color.
3 stars for the quality of shirt. Would have been 5 stars if the neck wasn’t so big.
ASICS Future Tokyo Shorts Black Orange
Good Shorts
I prefer not to have tights under shorts but I needed these shorts to match with metaspeed skys. Good product. Light, and spot on sizing.
New Balance Fresh Foam Evoz Running Shoes Blue Green
Good Shoes
It is a perfect model for a rookie runner, it is cheaper than other shoes but the comfort and quality are of hogh quality
Gore Wear R7 Trail Hooded GORE-TEX Jacket Black
Great quality by Gore shakedry is unbeatable
Don't tested in the rain but it seems like great piece of waterproof kit.Apart the longer sleeves fits perfectly I am 185 cm ordered size Large and there is still room for mid layer.

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