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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in Shop Running

Oakley Half Jacket 2.0 XL Glasses Polished Black with Prizm Road Lenses
Oakley Half Jacket
Good fit and great lens
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ASICS Magic Speed Running Shoes Orange Black
Light and fast
even faster than myself
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ASICS Lyte black socks (3 pairs)
For a good run
They fit perfectly
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Saucony Omni 20 Running Shoes Black Blue
Prima Schoenen
Lekkere pasvorm
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Merrell Vapor Glove 4 Shoes Light Blue Red Pink Women
Great shoes very comfortable
Good quality, very comfortable shoes, Size is the same as my normal shoe size
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Salomon ADV Skin 12 Set Hydration Vest Carbon Black
Salomon ADV 12 vest
Of very high quality, looks brilliant and very useful
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Isostar Long Energy Endurance isotonic drink bottle 790gr. + Drum
Exelent quality
Wery good, ise it all the time
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Puma Velocity Nitro 2 Running Shoes Yellow Light Blue Grey
Great product
its a high quality
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ASICS Gel-Venture 8 Waterproof Running Shoes Black Women
Good Value of money,Comfortable and Snug
good quality, waterproof. website advised to add +1 size of your normal size, because sizes are a bit small than normal sizes. maybe half size is fine too, it depends how comfortable you want. I followed +1 size because I am wearing thick socks.
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Oakley Encoder Glasses Polished White with Prizm Sapphire Lenses
Love these glasses
Highly recommend
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Salomon XA PRO 3D v8 GORE-TEX Trail Running Shoes Grey Black Orange
As good as Expected
Amazing one
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New Balance Fresh Foam More v3 Running Shoes Navy Blue Grey Red
First impressions very good
First impressions very good only done three eight mile runs in the shoes so far but all indications are very promising.
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New Balance Fresh Foam More v3 Running Shoes Navy Blue Grey Red
Great quality.
These runding sneaks are great.
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Salomon XA Collider 2 GORE-TEX Trail Running Shoes Dark Blue Black White Women
Excellent runner with comfort and durability
Great reliable product. We got these again as the toes are reinforced and are very comfortable
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Salomon XA Collider 2 GORE-TEX Trail Running Shoes Black Women
Sturdy make and excellent for walking/running.
Great reliable product. We got these again as the toes are reinforced and are very comfortable
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