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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.

Opinions featured in Shop Running

Under Armour Rush Woven Print Full Zip Jacket White Women
Great jacket
I recommend this
Fitbit Versa 3 Green Gold
Nice watch
Good quality, great simple to use features.
ASICS GEL-Nimbus 23 Running Shoes Black Blue Brown Women
The ASICS gel nimbus 23 it’s a great trainer and very comfortable. I prefer the 23 to the 24. This is my second pair !
Saucony Ride 15 Running Shoes Light Blue Women
Great shoes
Very comfortable to wear for road tuning wore them dojng a half a marathon and feet were comfortable throughout
Saucony Ride 15 Running Shoes Orange Women
Great trainers
Defo recommend these Road shoes. Light and very comfy to wear
Garmin Forerunner 945 Black
Good watch
Good watch
Mizuno Alpha 5.5 Shorts Black Blue
good shorts
good model
Mizuno DryAeroflow Half Zip Long Sleeve T-shirt Blue Green
good one
i like this model
Mizuno Wave Prodigy 3 Running Shoes Electric Green White Grey
the best
very bright, i like it
HOKA Clifton 8 Shoes White Orange Women
Hoka Clifton 8
Light running shoes , also great for ppl who have trouble with bunion, as they are wider in the front . Love them
226ERS Salts Electrolytes 100 Caps
endurance gold
used on 5 day pyrenees trip over 750 km. no cramping or dehydration issues using 1 per hour while cycling the big cols
Saucony Omni 20 Running Shoes Black Blue
My constant factor
Every year I buy these in the same size and always fit perfectly. Never injuries!
Dynafit Vert 2.0 Short Sleeve T-Shirt Neon Yellow
Súper and good quality
Design is excellent and fit is just perfect
Dynafit Vert Shorts Black
Excellent and light
One of the best shorts I’ve used.

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