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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in Shop Running

ASICS GEL-Kayano 27 Running Shoes Blue Pink White Women
Unbeatable quality
Using ASICS for years love them.
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adidas Galaxar Running Shoes Black White
Good quality
Recommended
,
ASICS GEL-Excite 7 Running Shoes Black White Women
Excellent quality and design
Highly recommended
,
ASICS GEL-Kayano 27 AWL Running Shoes Black White Red Women
Super quality and value, fits perfect
The perfect running shoe for winter training and for over pronation. The best model for this.
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Salomon XA PRO 3D v8 GORE-TEX Shoes Navy Blue Purple Brown Women
Always buy these. Needed to update previous model.
They are all I wear.
,
On Cloudflyer Waterproof Shoes Black Grey
Absolutely worth it.
Simply Amazing shoes that I found. Very light weight, absolutely comfortable for walking or for long day work, inside fitting is perfect engineering. Loved it :)
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ASICS GEL-Kayano 26 Lite-Show Shoes Grey Black Women
ASICS trainers
10/10 - love these trainers
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Salomon Agile Full Zip Light Hooded Jacket Reddish Brown
Light weight, good quality
Very good value
,
Hoka One One Torrent 2 Shoes Red Black
Light and comfortable
They're really light and comfortable. I used them for short and fast sessions and they work perfectly. It's what I needed. Would buy again.
,
ASICS GEL-Cumulus 21 GORE-TEX Shoes Orange Black Women
Beautiful and comfortable
Super buty. Ładne, wygodne, praktyczne
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Petzl Swift RL Reactive Lighting Headlight Orange 900 lm
Petzl Swift RL
Brilliant in the dark forest, I would recommend.
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Grivel Mountain Runner 20 Backpack Black Yellow
Perfect for long ultras
Out for a full day, or longer, then this is ideal.
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La Sportiva Ultra Running Socks Black Yellow
comfortable
comfortable
,
Inov-8 Windshell Full Zip Jacket Red Lilac Women
amazing coat
80 grams with a hood, pocket and soft fabric!
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La Sportiva Trail Running Socks Black Blue
Excellent socks
excellent quality
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