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Running clothes are essential for a correct practice of this sport. Wear the right clothes to the sport that is practiced is very important to keep the skin dry and provide the body with the best conditions.
For the practice of running, garments are necessary that, above all, protect the skin from any setback or adverse weather conditions and that are breathable. To protect ourselves from wind and cold in winter, it is advisable to use running clothes made with thermal fabrics and that have an effective and fast moisture control system. Not wearing this type of garments can cause colds, tissue damage or even hypothermia, in the worst conditions.
In general, running clothing is made up of tights or shorts made of elastic materials and flat seams for greater comfort; a breathable T-shirt , that absorbs the sweat quickly, and with elastic fabrics; socks with an anatomical cut and also made with an elastic material in order to avoid possible pressure on the foot; and, above all, for a shoe suitable for running medium and long distances.
In cold weather it is advisable to wear thermoelastic t-shirts to avoid the entry of cold without obstructing the movement, and waterproof and windproof jackets to be prepared for any climate change or setback.
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