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Running shoes should provide optimal cushioning. Depending on our weight and the distance we run, we must choose a shoe with more or less cushioning.

We recommend running on roads for expert runners and for speed training. For those prone to injury, we do not recommend neither long nor very repetitive sessions on road. However, we must get used to the impact on road as not everyone has the chance to run on tracks or forest trails and also, most races are still done on road even though the number of trail races is clearly rising.

Trail running shoes usually offer less cushioning than those for road as this is not so necessary when running on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

The most advisable option is to run on forest tracks, since this type of surface absorbs impact much better. But on the other hand we must be very aware of where we put our foot down because the surface is uneven and there may be stones or roots that can cause twists or stumbles.


Opinions featured in Running Shoes

New Balance 520 v6 Trainers Navy Blue Green
Thomas Carolan
Comfy and great fit
, the
New Balance Fresh Foam Crag v2 Shoes Brown Grey
Excellent as normal with new balance
Extremely good product
, the
New Balance Nitrel v4 Running Shoes Red Maroon Grey
Good value
Good quality of material. Ideal for easy off-road runs. Moderate cushioning on tarmac.
, the
adidas Terrex Speed GORE-TEX Shoes Blue Black Green
Perfect fit & Great quality
Great trail running shoe. Comfortable and well made.
, the
adidas Supernova Running Shoes Black Grey Women
Really comfortable
Great fit and so comfortable, could wear all day.
, the
New Balance Fresh Foam Iron v5 GORE-TEX Running Shoes Black Grey
Trail Perfection
Really well made, superb cushioning and great grip even when surfaces are wet. These are rthe perfect trail shoes in my opinion.
, the
ASICS GEL-Cumulus GORE-TEX 21 Shoes Black Yellow Red
2nd pair of Cumulus21
The most comfortable shoe I’ve ever bought.
, the
Merrell Vapor Glove 4 Shoes Grey Red
Great fit and weight in a barefoot trail shoe!
Recommend for anybody looking for a lightweight, barefoot but tough soled shoe. Use it on local trail for 5-10K runs.
, the
ASICS GEL-Excite 7 Shoes Blue Women
5 star performance!
The trainers are well made and durable. I’m a PE teacher so need something I can wear all day that’s comfortable but still allow me to carry out activities. These trainers do just that. Tested for running, agility training in the studio for pump classes. Highly recommend.
, the
ASICS GEL-Excite 7 Shoes Black Pink Women
Great shoes
Really happy with these. They are good quality and got them at a great price
, the
Inov-8 X-Talon 260 Ultra Shoes Black Yellow
Great shoes
Verry comforr and light. For now try in forest and rock and verry good.
, the
Saucony Kinvara 11 Shoes Yellow White
Best shoes
Good comfort
, the
Saucony Kinvara 11 Shoes Blue Black
Best shoes
Good comfort
, the
Hoka One One Speedgoat 4 Shoes Electric Blue Red
Over expectation
Trail like a boss
, the
Saucony Triumph 17 Shoes Black Grey
Great value and very comfortable
Good quality shoes with high durability
, the

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