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Running shoes should provide optimal cushioning. Depending on our weight and the distance we run, we must choose a shoe with more or less cushioning.

We recommend running on roads for expert runners and for speed training. For those prone to injury, we do not recommend neither long nor very repetitive sessions on road. However, we must get used to the impact on road as not everyone has the chance to run on tracks or forest trails and also, most races are still done on road even though the number of trail races is clearly rising.

Trail running shoes usually offer less cushioning than those for road as this is not so necessary when running on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

The most advisable option is to run on forest tracks, since this type of surface absorbs impact much better. But on the other hand we must be very aware of where we put our foot down because the surface is uneven and there may be stones or roots that can cause twists or stumbles.


Opinions featured in Running Shoes

Saucony Saucony Triumph ISO 5 Shoes Grey Blue Women
love these shoes
love these so much! comfy and look so nice
, the
ASICS GEL-Kayano 26 Running Shoes Black Grey Orange
They live up to their promise
I have been an Asic fan for some years now and gotten through two models in the Kayano range but without doubt I felt the positive effect of these shoes straight away. They minimise the impact on heel and knee and the toe area has slightly extra room added to which they can be purchased with half size increments. I have given up competitive running and triathlons and simply enjoy keeping fit but this shoes can be used for a level of ability and need....I love them!.......Kevin UK
, the
Salomon Speedcross Vario 2 GORE-TEX Shoes Blue Lilac Black Women
Looking good
Highly recommended.
, the
Altra Olympus 3.5 Running Shoes Green Orange
Great Running Shoes
The Altra Olympus 3.5's were the perfect running shoes for me as an old runner that needs max cushing!
, the
adidas Runfalcon Trainers White Women
Great quality
High quality would definitely recommend for sports
, the
Saucony Kinvara 11 Shoes Blue Black
Love them.
My 2nd pair, I love them..Comfortable and fast..for the average runner !!
, the
Salomon Trailster GORE-TEX Shoes Blue Lilac Women
Excellent quality and price
Would highly recommend, quality shoe which does everything it says on the blurb!
, the
Mizuno Wave Inspire 15 Shoes Blue Women
nice supportive shoe
Had to get 5.5 as 5 was a bit small and I'm normally 5 so go up half a size my recommendation
, the
Altra Paradigm 4.5 Running Shoes Blue Yellow
Perfect shoes for wide feet
Satisfied with quality
, the
Saucony Guide 13 Shoes Grey Yellow
does what it says
Lightweight, supportive, quality materials and construction.
, the
Hoka One One Clifton 6 Shoes Yellow Grey White
Outstanding feel and lightweight
High quality and low weight. PR on my first run in these bad boys.
, the
Saucony Guide 13 Shoes Blue Black Orange
Good quality
I have not used them yet but they look well made and well designed
, the
ASICS GEL-Pulse 11 Shoes Black Blue Grey
Excellent quality
A great pair of trainers, really supportive & comfortable. Highly recommend.
, the
ASICS GEL- Kayano 26 Running Shoes Red Black Gold
Perfect trainers
Just as ordered
, the
Saucony Guide 13 Shoes Blue Black Orange
Great .....
Very good shoes, fit perfectly. That's my second Saucony shoes. Can highly recommend
, the

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