Etixx Recovery Shake Raspberry Kiwi 1500 g

Etixx Recovery Shake with "fast" sugars (maltodextrin) for optimal replenishment of muscle glycogen and with high quality protein (whey protein isolate) for rapid recovery from muscle damage. Rich in vitamins.

Flavor: Raspberry kiwi

During intense training and competition, the main source of fuel is muscle glycogen and therefore in prolonged events these reserves of "fuel" can be depleted. It is very important that athletes replenish these reserves to improve recovery and ensure that they are adequately prepared for the next session. The Etixx Recovery Shake contains carbohydrates that are rapidly absorbed to initiate the replenishment process. Not only that, it is also very important that athletes consume protein after intense sessions. This contributes to the recovery of muscle damage and the maintenance of muscle mass. The Etixx Recovery Shake contains whey protein which is the most complete protein on the market and contains all the essential ingredients, amino acids, necessary for recovery. The combined intake of carbohydrates and proteins in your recovery has been shown to improve muscle glycogen replacement. Not only that, but it is also important to consume vitamins after exercise, just when we have the most stressed immune system. Etixx Recovery Shake contains a wide range of vitamins to help the athlete in this regard. In addition, vitamin C contributes to normal immune function and vitamins B1 and B2 support the normal production of energy. Etixx Recovery Shake is practical to carry and easy to drink after a training session. Contains approx. 37 g of carbohydrates and approx. 9 g of protein per dose, an excellent way to start your recovery process. Who will benefit from the Etixx Recovery Shake? Etixx Recovery Shake contains a rich mixture of carbohydrates (glucose and fructose), whey proteins and vitamins that provide rapid replenishment of energy reserves and optimal muscle recovery. This makes Etixx Recovery Shake suitable for consumption after intense or prolonged training or competition. We speak of athletes who perform intense physical effort in the medium term (runners, swimmers, kayakers, rowers, etc.), endurance athletes (marathon runners, triathletes, cyclists, etc.), explosive athletes (such as crossfit, weightlifters, pitchers, .), and team and racket sports athletes (footballers, basketball players, hockey players, tennis players, etc.) will benefit from the use of this recovery drink.

Instructions for use:
Immediately after exercise of low-moderate intensity: dissolve 50 g of powder (3 tablespoons) in 500 ml of water / milk / Immediately after a high-intensity exercise or competition: dissolve 100 g of powder (6 tablespoons) in 500 ml of water / milk

Nutritional information:
Raspberry kiwi
Nutritional values ??for 50 g
- Energy (kcal) 185
- Energy (kJ) 783
- Fat (g) 0.15
- Protein (g) * 8
- Carbohydrates (g) ** 7
- Sugars (g) 17
- Fiber 0.3
- Salt 0.04
- Creatine (mg) 150

* type of proteins: whey protein isolate
** type of carbohydrates: maltodextrin, glucose, fructose

Amino acid profile 50 g:
- L-valine 0.45
- L-leucine 0.88
- L-Isoleucine 0.46
- L-alanine 0.49
- L-arginine 0.18
- L-aspartic acid 1.05
- L-cysteine ??0.22
- Glutamic acid L 1.53
- Glycine 0.16
- L-lysine 0.88
- L-histidine 0.14
- L-methionine 0.21
- L-phenylalanine 0.28
- L-proline 0.54
- L-serine 0.48
- L-threonine 0.66
- L-tryptophan 0.18
- L-tyrosine 0.26

Vitamins and minerals:
- Vit. C (mg) 13% RI 16
- Vit. B1 (mg) 0.19% RI 18
- Vit. B2 (mg) 0.26% RI 19
- Vit. B _ 3 (mg) 2.6% RI 16
- Vit. B6 (mg) 0.54% RI 39
- Vit. B12 (?g) 0.42% RI 17
- Calcium (mg) 139% RI 17
- Chromium (mcg) 10.8% RI 27
- Iron (mg) 2.2% IR 16
- Manganese (mg) 0.30% RI 15
- Sodium (mg) 17.8%