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Do you want to know more about the energy power of swimming?

Energy drinks and other energy products are vital to not run out of strength in training sessions or in the middle of a competition.

Drinks are used by athletes who train or compete for hours as well as by long-distance runners, swimmers, cyclists or triathletes, as well as footballers or tennis players, who need to hydrate to recover the water and mineral salts that are lost through the perspiration.

When a person becomes dehydrated, performance decreases and it has been shown that one of the best ways to rehydrate optimally is through energy drinks enriched with carbohydrate electrolytes.

The reasons to consume this type of drinks instead of drinking only water is, firstly, because energy drinks contain essential electrolytes such as sodium along with carbohydrates and a small amount of protein.

Energy drinks for athletes have been designed to combat fatigue, prevent dehydration and improve performance.

The energy bars provide the exact amount of active nutrients needed to help achieve maximum performance during training or competition. With energy bars you avoid running out of energy or without strength in training sessions or in the middle of a competition. In addition, you get that extra bit of energy that is needed to go faster or to train a little more in the gym.

The energy bars are usually composed of a mixture of carbohydrates, which are the perfect fuel source for the sport. In addition, the ingredients are rapidly metabolized for a very fast release of energy. This release of energy is sustained thanks to the slow release power of oats and the fruits that are usually ingredients of these bars.


Opinions featured in Swimming Nutrition

Canister Amix Smooth 8 Hybrid Protein vanilla flavor (2300 g)
Karen Triana Osorio
Great condition and as expected. Good quality and quantity . The delivery was the days which they said so good planning and services.
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PowerBar Recovery 2.0 Advanced Regeneration Drink 1144g Chocolate
Excellent product
Very good taste, excellent drink for recovery, good price.
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Isostar Fruit Boost Chews 100 g Strawberry
Keeps me going
Best energy boost, just wish they were easily available everywhere.
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Prepared Oatmeal Amix OatMash flavor white chocolate (2 kg)
Good as always!
A must in my weekly breakfast
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PowerBar Ride Energy Bar Chocolate Caramel (18 Pack)
Best bars out there
Fantastic bar best tasting well worth the money
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PowerGel PowerBar With Caffeine Espresso Flavour 41g (24 Pack)
Best tasting gels
If you like coffee you’ll love these gels. Amazing flavour and great boost of energy which is easy on the stomach too. Great packaging that minimizes the chance of littering.
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PowerBar Isoactive Isotonic Sports Drink 1320g Lemon
Great glavout
Easily digestible and nice taste. Dissolves relatively easily in water and doesn’t stain your bottles!!
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PowerBar Natural Energy Bar Strawberry (24 Pack)
Greatvtaste
Great tasting bars, easily digestible and great to eat on the move. Not as big as I thought it would be.
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Energy Drink Gold Nutrition One Shot Energy (20 units)
Great quality
Instantly noticed change in my workout
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PowerBar Ride Energy Bar Chocolate Caramel (18 Pack)
Great price
Good bars , tasty and easy to get into you.
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PowerGel PowerBar With Caffeine Espresso Flavour 41g (24 Pack)
For the coffee lovers
These damn gels are the best. WOW!!! Its like getn a real strong and tasteful cup of coffee.
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PowerGel PowerBar With Caffeine Espresso Flavour 41g (24 Pack)
Great taste
If you love coffee you’ll love these, great taste, great consistency and great packaging that keeps the whole packet in one piece. Gives you a boost just when you need it!
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Enervit Liquid Isotonic Energy Gel Raspberry Flavour (1 unit)
Flavour better than others
It says no water after, but for me it doesnt works. Doesnt give energy for me
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Enervit Liquid Isotonic Energy Gel Grapefruit Flavour (1 unit)
Not really good
It says no water after, but for me it doesnt works. Doesnt give energy for me
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