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Triathlon Nutrition

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Do you want to know more about the energy supply of triathlon?

Energy drinks and other energy products are vital to not run out of strength in training sessions or in the middle of a competition

Drinks are used by athletes who train or compete for hours as well as by long-distance runners, swimmers, cyclists or triathletes, as well as footballers or tennis players, who need to hydrate to recover the water and mineral salts that are lost through the perspiration.

When a person becomes dehydrated, performance decreases and it has been shown that one of the best ways to rehydrate optimally is through energy drinks enriched with carbohydrate electrolytes.

The reasons to consume this type of drinks instead of drinking only water is, firstly, because energy drinks contain essential electrolytes such as sodium along with carbohydrates and a small amount of protein.

Energy drinks for athletes have been designed to combat fatigue, prevent dehydration and improve performance.

The energy bars provide the exact amount of active nutrients needed to help achieve maximum performance during training or competition. With energy bars you avoid running out of energy or without strength in training sessions or in the middle of a competition. In addition, you get that extra bit of energy that is needed to go faster or to train a little more in the gym.

The energy bars are usually composed of a mixture of carbohydrates, which are the perfect fuel source for the sport. In addition, the ingredients are rapidly metabolized for a very fast release of energy. This release of energy is sustained thanks to the slow release power of oats and the fruits that are usually ingredients of these bars.

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Opinions featured in Triathlon Nutrition

226ERS Sub9 Salts Pro Electrolytes Capsules (100 Units)
Effective salt capsule
Effective salt lake tablet with clean taste as well
Jesery, the 30 October 2019
Isotonic drink SIS Go Hydro Tablet Red Fruits flavour (unit)
High octane..
Reliable during long hot humid run
Jesery, the 30 October 2019
GU Energy Gel Strawberry Banana (24 Pack)
One of the best flavor.
GU always provide what endurance runners needs...
Jesery, the 11 October 2019
PowerBar Energize Energy Bar 55g Forest Fruits Flavour (1 unit)
Great taste and quality
Great taste and quality
Nuno, the 20 September 2019
PowerBar PowerGel Shots Cola 16 Bags
great value and great for endurance training
good quality and great for training
Gerard, the 4 September 2019
Supplement Gold Nutrition Tribulus (60 units)
Excellent choice
Very high quality product
Joana, the 22 May 2019
Amix Whey Pure Fusion strawberry flavor (1kg)
quality 100%
Fabolous taste
Raimondas, the 10 April 2019
PowerBar Magnesium Liquid (20 Pack)
Powerbar fan
Good price / quality
Andrei, the 1 April 2019
Shake Etixx Full Training Shake chocolate 1000 g
A good alternative
Similar to other products
Andrei, the 1 April 2019
Powerbar L-Carnitine Supplement (20 Pack)
Powerbar fan
Good Price / quality
Andrei, the 1 April 2019
PowerBar PowerGel Energy Gel Strawberry-Banana (24 Pack)
Perfect for workouts
Highly recommended
Andrew, the 14 February 2019
Milkshake Gold Nutrition Pure Muscle vanilla flavor (1,5 kg)
Nothing to say
Nothing to say
Daniel, the 31 January 2019
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