TRX

The TRX arose from the need of the SEALs, special operations corps of the United States Navy, to maintain an optimal physical condition when the circumstances of their work implied that neither space nor traditional training equipment was available to them. . Randy Hetrick, founder of Fitness Anywhere, and his colleagues, created the TRX from a hand-stitched parachute belt with tools for repairing rubber boats and quickly developed a series of exercises in which they used body weight. In a short time, Randy Hetrick and his companions had laid the foundations of what would be a completely new and original category of functional exercises: suspension training. Suspension training provides a very important advantage compared to the simple protocol of conventional strength training, since each exercise of suspension training develops functional strength while improving the flexibility, balance and stability of the central part. (core) of the body, as required in any sporting activity or in everyday life.