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Outdoor Walking Poles Mountain Skiing

15 products
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Leki Mezza Lite Poles Black Red (Pair)
Leki
Leki Mezza Lite Poles Black Red (Pair)
£88.97£111.22
Leki Guide Lite 2 Carbon Poles Anthracite Grey Neon Yellow (Pair)
Leki
Leki Guide Lite 2 Carbon Poles Anthracite Grey Neon Yellow (Pair)
£140.52£170.25
Ferrino Stick Eiger 115 cm Poles (Pair)
Ferrino
Ferrino Stick Eiger 115 cm Poles (Pair)
£82.94£119.69
Leki Mezza Ultralite Poles Red Black (Pair)
Leki
Leki Mezza Ultralite Poles Red Black (Pair)
£149.89£187.36
Leki Mezza Race Poles Black Red (Pair)
Leki
Leki Mezza Race Poles Black Red (Pair)
£102.62£144.58
Leki Guide Lite One Carbon Poles Grey (Pair)
Leki
Leki Guide Lite One Carbon Poles Grey (Pair)
£122.51£153.14
Leki 5.5 Poles Black (Pair)
Leki
Leki 5.5 Poles Black (Pair)
£40.17£59.03
Grivel Condor Evo Ski Vario Pole Black Yellow
Grivel
Grivel Condor Evo Ski Vario Pole Black Yellow
£102.06£102.66
Kerma Vector 4 Poles Black White (Pair)
Kerma
Kerma Vector 4 Poles Black White (Pair)
£18.18£42.69
Kerma Elite 2 Poles White Women (Pair)
Kerma
Kerma Elite 2 Poles White Women (Pair)
£21.35£29.09
Dynafit Mezzalama Pole Poles Yellow Grey (Pair)
Dynafit
Dynafit Mezzalama Pole Poles Yellow Grey (Pair)
£85.51£102.66
Clearance
BCA Scepter Carbon Poles Black (Pair)
BCA
BCA Scepter Carbon Poles Black (Pair)
£92.35£115.49
Clearance
Black Diamond Equipment Traverse Ski Poles Black Red (Pair)
Black Diamond
Black Diamond Equipment Traverse Ski Poles Black Red (Pair)
£59.63
Clearance
Kerma Vector Team Poles Red Blue Kids (pair)
Kerma
Kerma Vector Team Poles Red Blue Kids (pair)
£13.47£22.24
La Sportiva Vertical Poles Black Yellow (pair)
La Sportiva
La Sportiva Vertical Poles Black Yellow (pair)
£114.17£119.77

Do you want to know more about walking poles?

Poles are a great ally for trekkers and trail runners, especially on medium and long-distance routes. Firstly, they allow the weight of the body and the load (backpack) to be distributed more adequately. Without the use of poles, the burden of all the weight falls on your legs, whereas by using poles, part of the effort of the quadriceps and calves is transferred to the chest and arms. In this way, the possibility of suffering leg joints injuries is reduced and physical performance is improved.

By using poles, we also exercise our arms and chest, since more muscles are being used. In addition, it is much easier to stay balanced with four limbs rather than two, as long as the poles and feet alternate correctly.

How to choose the right walking poles.

The poles we choose will depend on what we are going to use them for and if we want them to be one length or adjustable.

Trekking Poles

When choosing trekking poles, we have to consider several factors, such as what we will be using them for. Depending on the length of time we will be hiking for we will choose poles made of heavier or lighter materials. Choosing poles with non-slip grips made of materials which prevent sweat like cork or rubber is recommended. As for the tip, it can be made of several materials, although the best ones are those made of carbide, since they are more resistant than steel and provide greater grip.

Trail Poles

Very light poles which are resistant to all types of impacts and terrains are required for trail running. It is for this reason that trail poles are made of very light and at the same time resistant materials, such as carbon and some types of aluminium. They have an ergonomic non-slip grip to improve the athlete’s comfort. Remember that the straps are not recommended to be used for running down steep hills, since if the athlete falls these may hinder their ability to break the fall with their hands and therefore there is a greater risk of breaking your wrist.

Fixed or Adjustable Length (Telescopic)

Telescopic adjustable poles are assembled in 2 or 3 segments so that the athlete can adjust them to the correct size depending on their height. For running on normal terrain and gentle slopes the arms should be at a right angle of 90 degrees. For climbing steeper slopes, the length of the poles must be shortened and for descents it must be lengthened.

Fixed length poles are recommended for the athletes who already know what length is most suitable for them. Although they do not offer the adjustable option of the telescopic system, some models can be folded to take up less space.

Some models feature an Antishock system, which is a shock absorber that dampens vibrations in the poles so that they are not transmitted to the wrists, elbows and shoulders.