Weights & Strength Training

Do you want to know more about fitness?

Bodybuilding in fitness can be done with a variety of weights and machines that can vary quite their price. The best known by all and we can have at home are the typical dumbbells or dumbbells with which you can do a variety of exercises for muscle especially for the upper body. In a similar way you can use kettlebells that are special weights with a small handle to make different exercises very complete.

However, if what you prefer is muscle in the area of ??the legs and buttocks, we recommend you look at the following link of the steppers , with which you can do very fun and animated exercises in front of the TV or good music accompaniment.

Other options for more specific muscular areas of the body are fitness machines or vibrating platforms . With these platforms you can do different exercises to tone up your whole body, you can do push-ups, squats or just stand on the platform while you watch your favorite program.

Finally, if you want to exercise in your terrace or garden, there is nothing better than the structures and racks, are some structures with bars with which you can do different exercises using your own body weight.