High5 X’Tream EnergySource 1.4kg Energy Drink Citrus Blast

The X? Treme EnergySource High5 drink citrus flavor offers a high level of caffeine for a great stimulating boost. X5 trem of High5 is easy to handle and contains natural flavors without colorants or preservatives. It also hydrates very well for its high level of electrolytes and can also be used as an anti-cramping strategy.
X? Treme EnergySource, is used to give a boost of caffeine, a mental boost before or during a hard session, a load of caffeine before or during a race and / or to re-energize you on a long trip.

Approximate nutritional information of X? Treme EnergySource High5 per 100 gr
Energy 1571/376
Proteins 0 gr
Carbohydrates 94 gr
Of which sugars 34 gr
Of which fructose 32 gr
Fat 0 gr
Trans fat 0 gr
Of which saturated 0 gr
Dietary fiber 0 gr
Sodium 0.8 gr
Potassium 180 mg
Magnesium 120 mg
Caffeine 300 mg
Osmolality (50 gr / 500 ml) 302 mMol
Acidity (50 gr / 500 ml) 3.9 pH

Approximate nutritional information of X? Treme EnergySource High5 per 50 gr
Energy 768KJ / 188kcal
Proteins 0 gr
Carbohydrates 47 gr
Of which sugars 17 gr
Of which fructose 16 gr
Fat 0 gr
Trans fat 0 gr
Of which saturated 0 gr
Dietary fiber 0 gr
Sodium 0.4 gr
Potassium 90 mg
Magnesium 60 mg
Caffeine 150 mg
Osmolality (50 gr / 500 ml) 302 mMol
Acidity (50 gr / 500 ml) 3.9 pH

Ingredients of X? Treme EnergySource High5
Maltodextrin, Crystalline Fructose, Sucrose, Natural Fruit Flavors, Natural Flavors, Magnesium Gluconate, Tri X? Treme EnergySource, Sodium Citrate, Acidulants: (Citric Acid, Malic Acid), Taurine, Calcium Gluconate, L-Carnitine, Potassium Citrate , Caffeine, Sodium chloride.

Additives / Allergens
Artificial colorants: no
Natural flavors: yes
Artificial sweeteners: no
Preservatives: no
Vegetarian: ok
Vegan diet: ok

Note: X? Treme has a high caffeine content and is not intended for continuous use. Very occasionally, some athletes notice that the load of caffeine causes them more cramps, so you should try training before competing.
Optimal caffeine study studied in sports practice:
- practice of less than 30 min: the dose of caffeine of 6-9 mgs / kg seems to produce significant performance advantages.
- 30 to 60min practice: in runners, doses of 3 mgs / kg and 6mgs / kg improve performance. In cyclists, doses of 5.9 and 13 mgs / kg produce improvement.
- practice of more than one hour: intakes of 1-2 mgs / kg improve bike performance at the end of 2 hours pedaling at the same level of 6 mgs / kg at the beginning of the route.