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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.

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Opinions featured in Run

Scott Supertrac RC Shoes Black Yellow
I think they're going to be great
I've only done 2 runs in them so far (20 miles) so it's difficult to give a detailed review. After the first run I absolutely loved them. The big toe on my left foot was sore after the second run but the size seems perfect so I think it's just a case of them needing to soften a bit. I wear a UK10 and bought a 10, sizing seems accurate. Definitely looking forward to getting out in them again soon.
Anonomous user, the 12 April 2019
Shoes Mizuno Wave Ibuki GTX black gray
Very nice shoes
I don't recommend to running isn't soft but for walking is good! I definitely liked
Anonomous user, the 11 April 2019
Salomon Outline GTX Hiking Shoes Lilac Women
Super comfortable
Just what I needed, super comfortable and living up the the challenge, love Salomons and these are the best trainer version I have
Anonomous user, the 11 April 2019
Jacket Raidlight Raid Shell Evo Softshell pink woman
Amazing product
Did the job well.
Anonomous user, the 11 April 2019
Salomon X Ultra 3 Ltr GTX shoes black turquoise brown woman
Good Shoes
They have leather uppers so will need wearing in. Will become very comfortable shoes
Anonomous user, the 11 April 2019
Garmin Premium HRM3-SS Heart Rate Monitor
Great replacement
It is replacement for another one.With similar quality.
Anonomous user, the 10 April 2019
Amix Whey Pure Fusion strawberry flavor (1kg)
quality 100%
Fabolous taste
Anonomous user, the 10 April 2019
Blue Oakley Flak Beta glasses with mirrored Prizm Deep Water Polarized lenses
okokokokokok
ok ok ok alright
Anonomous user, the 6 April 2019
Asics GEL-Nimbus 21 Running Shoes Blue Black Yellow
Nice product
Nice product.
Anonomous user, the 5 April 2019
PowerBar Magnesium Liquid (20 Pack)
Powerbar fan
Good price / quality
Anonomous user, the 1 April 2019
Shake Etixx Full Training Shake chocolate 1000 g
A good alternative
Similar to other products
Anonomous user, the 1 April 2019
Powerbar L-Carnitine Supplement (20 Pack)
Powerbar fan
Good Price / quality
Anonomous user, the 1 April 2019
Raidlight Hyper Trail Gaiters Black
Bomb proof.
Top quality.
Anonomous user, the 30 March 2019
Asics GEL- Kayano 25 Shoes Pink White Purple Women
Great shoe
Really supportive, comfortable running shoe. Really reduces impact. My feet overpronate so really helps reduce stresses and strains when running on roads. Highly recommend
Anonomous user, the 29 March 2019
On Cloudflow Running Shoes Blue
Great shoes. Different stride. Getting used to it.
Type of shoes I enjoy with cushioning. It is very stiff, however quite forgiven. Low hill to toe drop. Save legs. Quick recovery. Getting a tiny blister on my right toe. Guess because hadn't run in a while and start to put high mileages rapidly.
Anonomous user, the 29 March 2019
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