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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in Shop Running

Joma Elite VI T-Shirt Blue Yellow
Bright running top
This is a good quality running top at a very reasonable price
, the
T-shirt Joma Elite VI short sleeve black white
A good quality sports top
A good quality sports top at a great price
, the
Joma Elite VI T-Shirt Blue
Super quality sports top
I think this is an attractive good quality sports top at a good price.
, the
ASICS Novablast Shoes Grey White Women
Put a real spring in my run
Very light, great ventilation. 10K on first outing and no rubbing or discomfort. Great support and bounce in the soles, much better on downhill then my old trainers and definitely helped increase my speed. They look pretty good too
, the
Garmin Forerunner 735XT Turquoise Blue
Love it,great watch
Just what I need for multi
, the
New Balance Fresh Foam More v2 Shoes Black Grey Red
Very satisfied
Ordered the runners 10pm Tuesday night and received in Ireland 1pm two days later bang on time. Runners top quality and lower price than anywhere else
, the
Oakley Jawbreaker Glasses Matte Black with Prizm Road Lenses
spot on again
exactly what I ordered,,,i would highly recommend
, the
Coros Apex Pro GPS Silver Green
Robust, stylish and functional
Really high quality, great functionality looks great
, the
Oakley Flak 2.0 XL Glasses Polished White with Prizm Sapphire Lenses
excellent quality
perfect for thee golf course
, the
ASICS GEL-Quantum 180 4 Shoes Black
Asics gel trainer
Bought this for my son and he loves it comfortable, a style that what he likes
, the
On Cloud X Shoes White Black Women
Lovely fit true to size and so comfortable and light
Excellent quality
, the
Garmin Forerunner 735XT Black Grey
Good as always from Garmin
Happy with my purchase, used mainly for cycling and running and can't fault this product,
, the
Salomon XA PRO 3D GORE-TEX Shoes Blue
Excellent quality
Durable,great fit and value
, the
Muvit IO Health Senior GPS SOS Smartwatch Black Red
Peace of mind
this is a great watch for an elderly person and peace of mind knowing you can check on your elderly relative anytime to make sure they're safe.
, the
Gore Wear R3 GORE-TEX Active Yellow Jacket
Best in its Class
The Best For on the Bike
, the

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