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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.

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Opinions featured in Run

Mizuno Impulse Core Tee T-Shirt Yellow
Great shirt
Excellent!
Lidia, the 14 June 2019
Oakley Gauge 8 M Chromed Glasses with Tungsten Iridium Polarized lenses
Sunglasses
Good price for an Oakley
Anonomous user, the 13 June 2019
adidas Terrex Swift R2 GTX shoes black khaki green
very good hiking shoes
high quality- very good
Anonomous user, the 13 June 2019
Lurbel Rally Compression Arm Warmers Orange Black Logo
godd product
high quali fits well
Anonomous user, the 5 June 2019
New Balance Fresh Foam Zante Solas London Marathon Running Shoes Grey Green Black
Giovanni
Nice end very good sneakers...thanks very much deporvillage
Giovanni, the 4 June 2019
The North Face Kilowatt Shorts black gray
Good fit if you go a size smaller than normal
Good quality. Second pair I have bought
Anonomous user, the 30 May 2019
Oakley Holbrook XL Polished Clear glasses with Prizm Sapphire Polarized lenses
Quality Glasses
High quality good looking glasses
Anonomous user, the 23 May 2019
Supplement Gold Nutrition Tribulus (60 units)
Excellent choice
Very high quality product
Anonomous user, the 22 May 2019
Oakley Holston Polished Clear glasses with Prizm Sapphire lenses
Oakley quality
Great looking and great fitting shades
Anonomous user, the 21 May 2019
ASICS Gel-Quantum 360 4 Shoes Green Khaki Beige
quality and performance awesome as usual.
i prefer it as a sneaker not as a running shoe
Anonomous user, the 16 May 2019
Oakley Radar EV Pitch Polished White Glasses with Prizm Ruby lenses
Unbeatable quality.
Best fit and looks. The Ruby Prizm beats the Prizm Road.
Anonomous user, the 15 May 2019
Garmin Premium HRM3-SS Heart Rate Monitor
functions as expected
functions as expected
Anonomous user, the 13 May 2019
adidas Ultraboost Running Shoes Black White
Love my new Adidas boost
The most comfortable trainers ever!
Anonomous user, the 10 May 2019
Oakley Jawbreaker Iridium Polarized Fired Replacement Lenses Yellow
Great price
Great look ans quality
Anonomous user, the 5 May 2019
On Cloudace shoes for women dark red light red
Great stability shoe
Only 58g more than the cloud flyer - provides soft cushioning despite firm heelcup and speedboard- firm through the mid foot but good shock absorption on landing and the rocking shape makes for smooth transition to forefoot - purchased for the ongoing comfort and support needed beyond the 21km mark, where flyer wasn’t cutting it, feet were tired sore and felt as if I was running barefoot by 25km.
Anonomous user, the 4 May 2019
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