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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in Shop Running

PowerBar Protein Plus Calcium & Magnesium Coconut Flavour 35g (1 unit)
Rigtig god smag
Den opfylder det behov jeg har brug for.
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Polar H10 HR M-XXL Heart Rate Sensor Black White
Good quality
Good quality
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Dynafit Alpine Pro Short Sleeve T-Shirt Black Lime Green
Unbeatable quality
Another great product from dynafit
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Dynafit Alpine Pro Long Sleeve T-Shirt Black Grey
Unbeatable quality
Another great product from dynafit
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adidas Ultraboost 20 Shoes Black Grey
Just adidas
Super great tennis
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Salomon Active Skin 8 Set Hydration Vest Black
great quality
Everything as expected
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Hoka One One Mach 4 Running Shoes Black White
Great shoes
Very comfortable and balanced.
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Dynafit Upcycled Thermal Gloves Grey Light Blue
Warm and good quality
Soft, spacious fit and warm
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Buff Coolnet UV+ Headband Sural Multi Blue Green
Soft stretchy and doesn’t slip
Recommended
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adidas Terrex Speed GORE-TEX Shoes Blue Black Green
Great price
Picked these up for less than half price. Another quality adidas trail runner.
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Salomon Active Skin 8 Set Hydration Vest Black
Great quality
Fits snug, nothing bounces around!
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Mizuno DryLite Cap Blue Logo
Fits great
Lightweight and wicks away sweat
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ASICS GEL-Nimbus 23 Running Shoes Blue Pink Women
Always the best
I buy these runners every time, they are my road running runner always nothing else compares. There is slight modifications to the nimbus 22, mainly the tongue and sole pattern. As always a fantastic runner, durable, supportive and good stability.
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Lurbel Trail Plus Compression Socks Grey Pink Women
Very happy with these socks
Great quality, true to size, good compression, great length and comfort
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La Sportiva Xcelerator T-Shirt Black Yellow
Light trail running shirt
Great comfortable fit. Superb for warm weather training/ trail racing
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