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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in Run

Garmin Forerunner 735XT GPS Watch Black Grey
Good value
It's of good quality. I would recommend this to other sports people.
, the
Salomon Soft Flask Speed Straw
this works well
really happy with the straw, I don't have to stretch to take a drink. I think the packs should come with one straw.
, the
Buff Pro Team Leda Skort Black Women
Super Small Skort
I normally take a XS or S size so I ordered small as I saw this had a drawstring. Beware, the small is more like an XXXS.
, the
Compressport UltRun Hydration Vest Black
Nice design
This hydration bag does bounce a lot.
, the
Hoka One One Speedgoat 3 Trail Shoes Black Green Lime
Monster shoes
Best trail running shoe...
, the
Scott RC 3-Part Running Poles Black Yellow (Pair)
Heavenly light!
Tough but light material..
, the
Compressport Ergo Flask 600 ml Valve+Long Tube Red
Convenient flask
Durable material had been use to produce this product.
, the
GU Energy Gel Strawberry Banana (24 Pack)
One of the best flavor.
GU always provide what endurance runners needs...
, the
Compressport ArmFroce Ultralight Arm Warmers Dark Grey Black
Nice design and color scheme..
Remain the same tightness though been washed many times.
, the
Compressport R2 V2 Compression Calf Sleeves Black
True to size compress well.
High quality material had been used and does not wear out easily...
, the
Polar H10 HR M-XXL Heart Rate Sensor Black White
Great quality
Very happy with the polar h10
, the
Saucony Guide ISO 2 Running Shoes Green Lime Blue Black White
Great product
I have used these runners before and they are excellent for long distance running. This pair I got on deporvillage is top quality. Cant fault
, the
Buff Pro Run Cap R-City Jungle Grey
best quality
I recommend for running.
, the
Buff Pack Run Cap R-Flash Logo Black
best quality
I recommend for running.
, the
Buff Coolnet UV+ Headband City Jungle Grey Multi-Colour
best quality
I recommend for running.
, the

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