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Running is a form of exercise that involves the whole body and is practiced on road or on forest tracks. It is executed as a sequence of alternating steps of the two legs, being able to divide each stride in three phases: support, impulse and recovery. The support and the impulse is done with the foot in contact with the ground while the recovery is done with the foot in the air.

The most recommendable option is to run on forest tracks, since this type of surface absorbs the impact much better. But on the other hand we must be very aware of where we support the foot because the surfaces are irregular and there may be stones or roots that cause a twist or a stumble.

As for running on asphalt, this surface is recommended for expert runners and for trainings in which speed prevails. In case of being prone to injury, it is not recommended to do long or very repetitive sessions on asphalt.

In any case, not all of us have the possibility of running on forest roads or tracks and, in addition, most tests are still done on asphalt although the number of mountain races is clearly increasing.

The specific running shoes for running on a forest track or road usually offer less cushioning than asphalt because it is not so necessary when used on a soft surface. The outsole is also characteristic of these shoes to provide maximum traction on gravel roads, mud, etc ...

To run on the asphalt we recommend a suitable shoe that provides optimal cushioning. Depending on the weight of the athlete and the distance of the exits, we must choose a shoe with more or less cushioning.

The running shoes are the essential equipment for running, but it is also advisable to use specific t-shirts, pants or socks for this sport.

Running tops and running legwear should provide maximum ventilation and be made with sweat-wicking fabrics that facilitate perspiration in order to stay cool and dry. Running jerseys usually have flat or ergonomic seams, round mesh or zipper necks and sleeves or back bands. The running pants usually have a drawstring elastic waist for a perfect fit, underwear with inner or outer pocket and some reflective element to help increase visibility in the dark.

The running socks are also made with fabrics that facilitate transpiration and usually have different densities to drain moisture outwards. They have a specific design for the right foot and for the left foot, with reinforced and protected areas.

Running glasses are an accessory increasingly used by athletes. The running glasses are very light and hardly notice once put. Polycarbonate lenses cover a large area to further protect the eyes.


Opinions featured in {% category %}

Gore Wear R7 GORE-TEX Jacket Shakedry black
Gore tex jacket
Very good jacket
, the
Salomon Pulse Belt Dark Green Black
Running belt
Love this belt-great for carrying my running poles and phone
, the
Glasses Oakley Sliver Stealth Polished Root Beer with Prizm Tungsten lenses
Look good & fit well
Met requirements
, the
Saucony Peregrine ISO Trail Running Shoes Black Blue Green Fluo
pretty and comfortable
Very nice looking shoe. comfortable out of the box, and grippy when hiking
, the
Lurbel Shade Visor Pink Black
such a great design
works well
, the
Garmin Forerunner Charging Cable
For fenix 5
Yup. Works on my fenix as well as the forerunner it is being sold for. Shame garmin had to have a unique charger though. Just another cable to lose/forget
, the
Casio G-Shock GA-2100 Navy Blue
great price
Super quality
, the
Gore Wear Thermo Long Socks Black Grey
Thick and warm
Great for a vintner run
, the
Shoes On Cloud X gray blue woman
Very comfortable
Not sure if there is enough ankle support for running but it might just be the shoe of my feet
, the
Adidas Duramo 9 shoes black white
Nice & comfy
I tock one size bigger than my normal size. It's nice, comfortable a well fet. The delivery is very very fast and faster than my local online shopping. Thank you very much and I will order again in nearest future.
, the
Ultimate Direction Fastpack 15L orange backpack
Marathon of Sands must have.
Small, light, well made and tough little item. Any larger would making the 200 mile journey more harsh than needs be.
, the
Salewa MS Speed Beat GORE-TEX Shoes Black Green Lime
Great fit and very light
Super comfortable.
, the
Salomon Amphib Bold Shoes Black White Women
SALOMON AMPHIB BOLD
PERFECT SHOE
, the
Garmin Forerunner 735XT Black Grey
So far so good
This is my third forerunner - I like the on-hand heart rate monitor and easy to use software
, the
Nike RunAllDay Shoes Red White Women
Good quality
The shoes are of good quality. I feel satisfied running in them. Nothing hurts! I can recommend them to every runner.
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